Staying Safe During Winter Workouts
January 07, 2014
Winter is upon u and being bundled up inside seems like the only place to be. This is a season that often threatens our exercise routines. Cold temperatures, dark mornings and evenings, snow and ice – there are all kinds of excuses to prevent you from hitting the trails or the gym. Consider these tips to keep your workouts in check over the next few months:
- Switch it up– You can use the cold weather as an excuse to change up your workout routine or try a new indoor sport. Your body benefits from participating in an array of physical activities that work and strengthen different groups of muscles. Instead of your usual 5 mile neighborhood trek, try swimming laps in an indoor pool.
- Build flexibility– Stretching works to loosen and warm your muscles before a workout and helps prevent cramping and soreness when cooling down. Flexibility also helps allow your body to perform at its best. Need to get up and do something, but can’t leave the house? Allow yourself an some time to really stretch your muscles (anywhere from 30 minutes to an hour) and then try a stationary workout, like sets of crunches, push-ups or squat jumps.
Stay Smart Outdoors: Winter Workouts
Some conditions allow for cold weather workouts as long as you take certain precautionary measures. No one can keep you from working out in extreme weather, but doing it responsibly is completely up to you.
- Cover up- Exposure is what makes you vulnerable to the dangers of cold weather. Depending on the temperature, be sure to cover certain areas of your body to either better maintain internal temperature or protect vulnerable skin from frostbite. Covering your skin doesn’t mean waddling out for a run in a ski suit. Overdressing is actually one of the most dangerous things you can do in cold weather. Wearing too many clothes causes you to sweat more and holds in that sweat (which will become cold). Wear a thin, water resistant layer (you can have more than one) of clothing between you and the winter air. Cover your head with a hat.
- Factor it all in- What’s the windchill? Is there a chance of precipitation? Is there ice on the ground? Is the sun out? What is the humidity level? There are several things you should consider before making the decision that a workout is safe.
When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve 4 emails with the exact same comment. Is there a way you are able to remove me from that service? Many thanks!
I am really glad to glance at this webpage posts which contains tons of helpful data, thanks for providing such data.|
fantastic post, very informative. I wonder why the opposite specialists of this sector do not realize this. You must proceed your writing. I’m sure, you have a great readers’ base already!
Very nice post and right to the point. I am not sure if this is truly the best place to ask but do you guys have any thoughts on where to get some professional writers? Thx 🙂
Hi there, just became aware of your blog through Google, and found that it’s really informative. I am gonna watch out for brussels. I’ll appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!|
Excellent goods from you, man. I have understand your stuff previous to and you are just extremely wonderful. I actually like what you have acquired here, really like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I can not wait to read far more from you. This is really a great site.
Can I just say what a comfort to discover somebody that genuinely understands what they’re talking about on the web. You actually know how to bring a problem to light and make it important. A lot more people need to read this and understand this side of the story. It’s surprising you’re not more popular given that you surely possess the gift.
Whoa! This blog looks just like my old one! It’s on a entirely different subject but it has pretty much the same layout and design. Superb choice of colors!|
Wow! Thank you! I permanently needed to write on my website something like that. Can I take a part of your post to my blog?
Somebody necessarily assist to make critically articles I might state. That is the first time I frequented your web page and up to now? I surprised with the analysis you made to create this actual submit extraordinary. Great task!
Wow! This can be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Actually Fantastic. I’m also a specialist in this topic therefore I can understand your effort.
I like the valuable information you provide in your articles. I will bookmark your blog and check again here frequently. I’m quite certain I will learn many new stuff right here! Good luck for the next!|
Someone essentially assist to make seriously posts I would state. That is the first time I frequented your website page and up to now? I amazed with the research you made to create this particular submit amazing. Magnificent activity!
It¡¦s in reality a great and helpful piece of info. I¡¦m glad that you just shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.
Hey there! This is kind of off topic but I need some help from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any ideas or suggestions? With thanks|
Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thanks for lunch!
Good response in return of this question with solid arguments and describing the whole thing regarding that.|
Terrific paintings! This is the type of info that are meant to be shared across the net. Shame on Google for now not positioning this submit higher! Come on over and consult with my web site . Thanks =)
Of course, what a great website and enlightening posts, I will bookmark your blog.Have an awsome day!
Pretty! This was an extremely wonderful article. Many thanks for providing this info.|