Staying Safe During Winter Workouts
January 07, 2014
Winter is upon u and being bundled up inside seems like the only place to be. This is a season that often threatens our exercise routines. Cold temperatures, dark mornings and evenings, snow and ice – there are all kinds of excuses to prevent you from hitting the trails or the gym. Consider these tips to keep your workouts in check over the next few months:
- Switch it up– You can use the cold weather as an excuse to change up your workout routine or try a new indoor sport. Your body benefits from participating in an array of physical activities that work and strengthen different groups of muscles. Instead of your usual 5 mile neighborhood trek, try swimming laps in an indoor pool.
- Build flexibility– Stretching works to loosen and warm your muscles before a workout and helps prevent cramping and soreness when cooling down. Flexibility also helps allow your body to perform at its best. Need to get up and do something, but can’t leave the house? Allow yourself an some time to really stretch your muscles (anywhere from 30 minutes to an hour) and then try a stationary workout, like sets of crunches, push-ups or squat jumps.
Stay Smart Outdoors: Winter Workouts
Some conditions allow for cold weather workouts as long as you take certain precautionary measures. No one can keep you from working out in extreme weather, but doing it responsibly is completely up to you.
- Cover up- Exposure is what makes you vulnerable to the dangers of cold weather. Depending on the temperature, be sure to cover certain areas of your body to either better maintain internal temperature or protect vulnerable skin from frostbite. Covering your skin doesn’t mean waddling out for a run in a ski suit. Overdressing is actually one of the most dangerous things you can do in cold weather. Wearing too many clothes causes you to sweat more and holds in that sweat (which will become cold). Wear a thin, water resistant layer (you can have more than one) of clothing between you and the winter air. Cover your head with a hat.
- Factor it all in- What’s the windchill? Is there a chance of precipitation? Is there ice on the ground? Is the sun out? What is the humidity level? There are several things you should consider before making the decision that a workout is safe.
You have made some really good points there. I checked on the internet for more info about the issue and found most individuals will go along with your views on this site.|
I’m not sure why but this web site is loading very slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later on and see if the problem still exists.|
I would like to thank you for the efforts you have put in writing this site. I am hoping the same high-grade blog post from you in the upcoming also. In fact your creative writing abilities has encouraged me to get my own site now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.
of course like your website however you have to check the spelling on quite a few of your posts. A number of them are rife with spelling issues and I in finding it very bothersome to inform the truth on the other hand I¡¦ll definitely come back again.
Thank you for sharing excellent informations. Your web site is very cool. I am impressed by the details that you¡¦ve on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found simply the info I already searched all over the place and simply couldn’t come across. What a great web site.
Hello there, just became alert to your blog through Google, and found that it is truly informative. I’m gonna watch out for brussels. I’ll appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!
Helpful info. Fortunate me I found your website accidentally, and I am shocked why this accident did not took place in advance! I bookmarked it.
Nice read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch because I found it for him smile Therefore let me rephrase that: Thanks for lunch!
We’re a group of volunteers and starting a new scheme in our community. Your site provided us with valuable info to work on. You’ve done a formidable job and our entire community will be thankful to you.
Hello, you used to write fantastic, but the last several posts have been kinda boring¡K I miss your great writings. Past few posts are just a little bit out of track! come on!
I was suggested this blog by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem. You are incredible! Thanks!|
Of course, what a magnificent blog and enlightening posts, I will bookmark your blog.Best Regards!
I intended to draft you this very little remark so as to give many thanks as before for your breathtaking things you have discussed at this time. It’s simply extremely generous of people like you to allow easily exactly what a few people would have sold for an electronic book to help make some cash on their own, and in particular considering the fact that you might well have done it if you ever desired. Those creative ideas likewise acted to provide a easy way to recognize that someone else have a similar zeal much like mine to find out a lot more with respect to this problem. I believe there are a lot more fun occasions up front for individuals that looked at your website.
Hurrah, that’s what I was seeking for, what a data! present here at this blog, thanks admin of this web site.|
I must thank you for the efforts you have put in writing this blog. I am hoping to check out the same high-grade content from you in the future as well. In fact, your creative writing abilities has inspired me to get my own blog now ;)|
Having read this I believed it was extremely informative. I appreciate you finding the time and effort to put this article together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worthwhile!
This excellent website really has all the information I needed about this subject and didn’t know who to ask.
Hi there! Someone in my Facebook group shared this website with us so I came to check it out. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and outstanding design.|
Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I will come back once again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help others.
Superb site you have here but I was wanting to know if you knew of any forums that cover the same topics talked about here? I’d really like to be a part of community where I can get advice from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Bless you!|