Staying Safe During Winter Workouts
January 07, 2014
Winter is upon u and being bundled up inside seems like the only place to be. This is a season that often threatens our exercise routines. Cold temperatures, dark mornings and evenings, snow and ice – there are all kinds of excuses to prevent you from hitting the trails or the gym. Consider these tips to keep your workouts in check over the next few months:
- Switch it up– You can use the cold weather as an excuse to change up your workout routine or try a new indoor sport. Your body benefits from participating in an array of physical activities that work and strengthen different groups of muscles. Instead of your usual 5 mile neighborhood trek, try swimming laps in an indoor pool.
- Build flexibility– Stretching works to loosen and warm your muscles before a workout and helps prevent cramping and soreness when cooling down. Flexibility also helps allow your body to perform at its best. Need to get up and do something, but can’t leave the house? Allow yourself an some time to really stretch your muscles (anywhere from 30 minutes to an hour) and then try a stationary workout, like sets of crunches, push-ups or squat jumps.
Stay Smart Outdoors: Winter Workouts
Some conditions allow for cold weather workouts as long as you take certain precautionary measures. No one can keep you from working out in extreme weather, but doing it responsibly is completely up to you.
- Cover up- Exposure is what makes you vulnerable to the dangers of cold weather. Depending on the temperature, be sure to cover certain areas of your body to either better maintain internal temperature or protect vulnerable skin from frostbite. Covering your skin doesn’t mean waddling out for a run in a ski suit. Overdressing is actually one of the most dangerous things you can do in cold weather. Wearing too many clothes causes you to sweat more and holds in that sweat (which will become cold). Wear a thin, water resistant layer (you can have more than one) of clothing between you and the winter air. Cover your head with a hat.
- Factor it all in- What’s the windchill? Is there a chance of precipitation? Is there ice on the ground? Is the sun out? What is the humidity level? There are several things you should consider before making the decision that a workout is safe.
I want to convey my appreciation for your generosity in support of people who require assistance with this one field. Your real dedication to getting the message all around turned out to be exceedingly useful and have usually encouraged guys and women just like me to achieve their targets. Your new interesting useful information means a lot to me and a whole lot more to my mates. Thank you; from everyone of us.
I and my guys appeared to be looking at the great guides from the website while suddenly developed a terrible suspicion I never thanked the web blog owner for those techniques. The boys were definitely certainly happy to study them and have now very much been taking pleasure in them. Appreciate your getting very helpful and also for selecting this sort of useful information most people are really needing to be informed on. Our sincere apologies for not expressing gratitude to earlier.
hello there and thank you for your information – I have certainly picked up something new from right here. I did however expertise several technical issues using this site, as I experienced to reload the web site many times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and can look out for much more of your respective intriguing content. Make sure you update this again soon..
What’s Taking place i am new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has aided me out loads. I’m hoping to contribute & help other users like its aided me. Great job.|
You are a very clever person!
Nice blog right here! Also your web site a lot up fast! What web host are you using? Can I get your affiliate link on your host? I want my website loaded up as fast as yours lol|
I’m still learning from you, while I’m improving myself. I definitely enjoy reading all that is written on your blog.Keep the stories coming. I loved it!
I think other web-site proprietors should take this website as an model, very clean and fantastic user friendly style and design, let alone the content. You’re an expert in this topic!
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?|
Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your further post thank you once again.|
Hi there, just became aware of your blog through Google, and found that it is truly informative. I am going to watch out for brussels. I will be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!
Helpful information. Fortunate me I discovered your website unintentionally, and I’m surprised why this twist of fate did not happened in advance! I bookmarked it.
Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently rapidly.
I’m not sure where you’re getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic information I was looking for this info for my mission.
I will right away clutch your rss as I can not in finding your email subscription link or newsletter service. Do you have any? Kindly permit me understand so that I could subscribe. Thanks.
you are in reality a good webmaster. The site loading pace is incredible. It seems that you’re doing any unique trick. Moreover, The contents are masterpiece. you’ve performed a wonderful activity in this subject!
There is certainly a lot to find out about this topic. I like all of the points you have made.|
hello there and thank you for your info – I’ve certainly picked up anything new from right here. I did however expertise a few technical issues using this web site, as I experienced to reload the site a lot of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and can look out for a lot more of your respective fascinating content. Ensure that you update this again soon..
hello there and thank you for your info – I’ve definitely picked up anything new from right here. I did however expertise some technical issues using this website, as I experienced to reload the web site a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my e-mail and could look out for much more of your respective interesting content. Ensure that you update this again soon..
Hello, Neat post. There is a problem along with your site in web explorer, may test this¡K IE still is the marketplace leader and a big component to people will omit your wonderful writing due to this problem.