Staying Safe During Winter Workouts
January 07, 2014
Winter is upon u and being bundled up inside seems like the only place to be. This is a season that often threatens our exercise routines. Cold temperatures, dark mornings and evenings, snow and ice – there are all kinds of excuses to prevent you from hitting the trails or the gym. Consider these tips to keep your workouts in check over the next few months:
- Switch it up– You can use the cold weather as an excuse to change up your workout routine or try a new indoor sport. Your body benefits from participating in an array of physical activities that work and strengthen different groups of muscles. Instead of your usual 5 mile neighborhood trek, try swimming laps in an indoor pool.
- Build flexibility– Stretching works to loosen and warm your muscles before a workout and helps prevent cramping and soreness when cooling down. Flexibility also helps allow your body to perform at its best. Need to get up and do something, but can’t leave the house? Allow yourself an some time to really stretch your muscles (anywhere from 30 minutes to an hour) and then try a stationary workout, like sets of crunches, push-ups or squat jumps.
Stay Smart Outdoors: Winter Workouts
Some conditions allow for cold weather workouts as long as you take certain precautionary measures. No one can keep you from working out in extreme weather, but doing it responsibly is completely up to you.
- Cover up- Exposure is what makes you vulnerable to the dangers of cold weather. Depending on the temperature, be sure to cover certain areas of your body to either better maintain internal temperature or protect vulnerable skin from frostbite. Covering your skin doesn’t mean waddling out for a run in a ski suit. Overdressing is actually one of the most dangerous things you can do in cold weather. Wearing too many clothes causes you to sweat more and holds in that sweat (which will become cold). Wear a thin, water resistant layer (you can have more than one) of clothing between you and the winter air. Cover your head with a hat.
- Factor it all in- What’s the windchill? Is there a chance of precipitation? Is there ice on the ground? Is the sun out? What is the humidity level? There are several things you should consider before making the decision that a workout is safe.
Wonderful work! That is the type of info that should be shared across the net. Shame on Google for not positioning this submit higher! Come on over and visit my website . Thank you =)
I am not sure where you’re getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for wonderful info I was looking for this information for my mission.|
There is certainly a lot to find out about this topic. I like all of the points you have made.
Hello to every body, it’s my first visit of this website; this web site contains remarkable and truly good material designed for visitors.|
I’m gone to tell my little brother, that he should also pay a quick visit this blog on regular basis to obtain updated from latest information.|
Very quickly this web page will be famous among all blogging visitors, due to it’s nice articles|
I was able to find good info from your blog posts.
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but other than that, this is fantastic blog. An excellent read. I will certainly be back.
Hi there, just became alert to your blog through Google, and found that it’s really informative. I’m gonna watch out for brussels. I will be grateful if you continue this in future. Numerous people will be benefited from your writing. Cheers!
Wow, this piece of writing is pleasant, my younger sister is analyzing such things, thus I am going to tell her.|
Wow, that’s what I was seeking for, what a material! present here at this weblog, thanks admin of this site.|
Hello, i think that i saw you visited my site so i came to go back the prefer?.I’m trying to in finding issues to enhance my web site!I guess its adequate to make use of some of your concepts!!|
Heya i am for the first time here. I came across this board and I to find It truly helpful & it helped me out much. I’m hoping to offer one thing again and help others such as you aided me.|
What i don’t understood is actually how you are no longer actually much more smartly-favored than you may be now. You’re so intelligent. You recognize thus significantly in terms of this subject, made me in my opinion believe it from a lot of varied angles. Its like men and women aren’t involved except it is one thing to do with Girl gaga! Your own stuffs nice. At all times care for it up!
Good day very cool web site!! Man .. Excellent .. Amazing .. I’ll bookmark your website and take the feeds additionally? I am glad to seek out so many useful information here within the publish, we need develop more techniques on this regard, thank you for sharing. . . . . .|
Good ¡V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Nice task..
Wow, superb blog format! How long have you ever been running a blog for? you make running a blog look easy. The overall glance of your site is excellent, let alone the content material!
Hello would you mind letting me know which web host you’re working with? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot quicker then most. Can you recommend a good hosting provider at a fair price? Kudos, I appreciate it!|
When someone writes an post he/she retains the image of a user in his/her brain that how a user can know it. Thus that’s why this post is great. Thanks!|
That is really fascinating, You are an excessively skilled blogger. I have joined your feed and look ahead to in quest of extra of your fantastic post. Additionally, I’ve shared your site in my social networks|