Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
These stories are so important.
I quite like looking through an article that can make people think. Also, thank you for permitting me to comment!
If you want to grow your know-how just keep visiting this website and be updated with the most up-to-date gossip posted here.|
I’m amazed, I must say. Seldom do I come across a blog that’s both educative and amusing, and without a doubt, you’ve hit the nail on the head. The issue is an issue that not enough people are speaking intelligently about. Now i’m very happy I found this during my hunt for something concerning this.|
Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your design. Thank you|
Thanks for sharing your info. I really appreciate your efforts and I will be waiting for your next write ups thank you once again.|
I absolutely love your website.. Great colors & theme. Did you make this website yourself? Please reply back as I’m looking to create my own personal blog and want to know where you got this from or what the theme is named. Many thanks!
You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!
After going over a few of the blog articles on your blog, I seriously like your technique of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Please check out my website too and let me know how you feel.
Have you ever considered publishing an ebook or guest authoring on other blogs? I have a blog based on the same ideas you discuss and would love to have you share some stories/information. I know my subscribers would enjoy your work. If you are even remotely interested, feel free to send me an e mail.|
Hello, Neat post. There is a problem together with your website in web explorer, could test this? IE nonetheless is the marketplace leader and a large component of people will miss your wonderful writing because of this problem.|
My family every time say that I am killing my time here at net, however I know I am getting know-how every day by reading such fastidious articles.|
Hey there, You’ve done an incredible job. I will definitely digg it and personally recommend to my friends. I’m sure they’ll be benefited from this web site.|
What’s Happening i am new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out loads. I am hoping to give a contribution & aid different customers like its helped me. Good job.|
Excellent article. Keep posting such kind of information on your blog. Im really impressed by your site.
My brother suggested I might like this blog. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this info! Thanks!|
Awesome write-up. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Definitely believe that which you stated. Your favorite justification appeared to be on the web the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks|
I absolutely love your blog.. Very nice colors & theme. Did you build this web site yourself? Please reply back as I’m hoping to create my very own website and would love to find out where you got this from or what the theme is named. Many thanks!
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and internet stuff and this is really frustrating. A good blog with exciting content, that’s what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?