Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossip and net stuff and this is really annoying. A good site with exciting content, that’s what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
Nice blog right here! Also your web site lots up very fast! What web host are you using? Can I get your associate link to your host? I desire my web site loaded up as quickly as yours lol
Howdy! This post couldn’t be written any better! Going through this article reminds me of my previous roommate! He always kept talking about this. I will send this post to him. Pretty sure he’s going to have a good read. Many thanks for sharing!
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and web stuff and this is actually irritating. A good site with exciting content, this is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Hey there. I discovered your site by way of Google whilst searching for a related topic, your site got here up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
Hey there. I found your web site by the use of Google whilst searching for a comparable subject, your web site got here up. It seems good. I have bookmarked it in my google bookmarks to visit then.
Awsome article and straight to the point. I don’t know if this is really the best place to ask but do you people have any ideea where to hire some professional writers? Thanks 🙂
Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
Hey there. I discovered your website by the use of Google whilst searching for a similar subject, your web site came up. It seems to be good. I have bookmarked it in my google bookmarks to visit then.
Awesome write-up. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossip and internet stuff and this is actually frustrating. A good blog with exciting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Way cool! Some very valid points! I appreciate you penning this post and the rest of the website is very good.
Awesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Thank you for some other great article. Where else may just anybody get that kind of info in such a perfect means of writing? I’ve a presentation next week, and I am on the look for such info.
Hey there. I found your web site via Google at the same time as looking for a comparable topic, your website came up. It looks great. I have bookmarked it in my google bookmarks to come back then.
Hey there. I discovered your blog by means of Google whilst searching for a comparable topic, your site got here up. It appears good. I have bookmarked it in my google bookmarks to come back then.
Hello there, just became alert to your blog through Google, and found that it’s really informative. I’m going to watch out for brussels. I’ll be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!
I want to point out my gratitude for your kindness in support of persons that must have help with the field. Your special dedication to getting the solution all over ended up being extremely important and has without exception permitted associates much like me to attain their pursuits. Your new warm and helpful recommendations can mean a lot a person like me and especially to my peers. Best wishes; from everyone of us.
Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossip and web stuff and this is really frustrating. A good web site with exciting content, that’s what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?