Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
I blog often and I genuinely thank you for your information. This article has really peaked my interest. I’m going to bookmark your blog and keep checking for new details about once per week. I opted in for your RSS feed as well.
Remarkable things here. I’m very happy to peer your article. Thank you a lot and I am looking ahead to contact you. Will you kindly drop me a e-mail?|
There’s definately a great deal to learn about this subject. I love all the points you have made.|
760802 799722As soon as I detected this internet web site I went on reddit to share some with the enjoy with them. 930204
Wow, wonderful weblog structure! How lengthy have you been blogging for? you make blogging look easy. The full look of your website is magnificent, as smartly as the content!
Hi there, this weekend is fastidious in favor of me, as this time i am reading this impressive educational paragraph here at my home.|
Hi there. I found your website by means of Google at the same time as searching for a similar topic, your website came up. It seems to be good. I’ve bookmarked it in my google bookmarks to come back then.
Awesome write-up. I’m a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.
I was recommended this web site by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my trouble. You’re incredible! Thanks!|
Every weekend i used to pay a quick visit this website, for the reason that i wish for enjoyment, since this this web page conations really good funny stuff too.|
Hello there. I discovered your website by way of Google while searching for a related topic, your site came up. It looks good. I’ve bookmarked it in my google bookmarks to come back then.
Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
Awesome post. I am a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Hi there! I simply want to offer you a big thumbs up for your great info you have got here on this post. I am coming back to your website for more soon.
Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossip and net stuff and this is really annoying. A good blog with interesting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
If you want to take much from this article then you have to apply these methods to your won website.|
It’s impressive that you are getting thoughts from this article as well as from our dialogue made at this time.|
Hey there. I discovered your web site via Google while looking for a similar subject, your web site got here up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
Awesome write-up. I am a regular visitor of your site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
It’s going to be end of mine day, but before ending I am reading this impressive piece of writing to increase my knowledge.|