Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
Hi everyone, it’s my first pay a visit at this web site, and piece of writing is truly fruitful for me, keep up posting these types of posts.|
Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and web stuff and this is really frustrating. A good web site with interesting content, that is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Hey there. I found your web site by way of Google whilst searching for a similar matter, your website came up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
Hello there. I found your blog by the use of Google at the same time as looking for a comparable topic, your site came up. It appears good. I’ve bookmarked it in my google bookmarks to visit then.
It’s amazing in support of me to have a site, which is useful designed for my knowledge. thanks admin|
Your method of telling all in this post is actually pleasant, every one can simply be aware of it, Thanks a lot.|
I’m impressed, I have to admit. Rarely do I come across a blog that’s both equally educative and engaging, and without a doubt, you have hit the nail on the head. The problem is something that not enough men and women are speaking intelligently about. I am very happy that I came across this in my hunt for something concerning this.
Thanks for the marvelous posting! I definitely enjoyed reading it, you could be a great author. I will remember to bookmark your blog and will come back down the road. I want to encourage that you continue your great job, have a nice weekend!|
I simply want to mention I’m new to blogs and certainly liked this blog site. More than likely I’m likely to bookmark your website . You absolutely have impressive article content. Regards for sharing with us your blog.
When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve 4 emails with the exact same comment. Is there a means you can remove me from that service? Appreciate it!
I just want to tell you that I’m newbie to blogging and seriously liked you’re blog site. Most likely I’m planning to bookmark your website . You really come with tremendous articles. Thanks a lot for sharing with us your blog.
My partner and I stumbled over here by a different page and thought I may as well check things out. I like what I see so i am just following you. Look forward to looking at your web page for a second time.|
I am sure this post has touched all the internet viewers, its really really pleasant post on building up new webpage.|
May I simply just say what a relief to discover someone that actually understands what they are discussing online. You definitely realize how to bring a problem to light and make it important. A lot more people need to read this and understand this side of your story. It’s surprising you are not more popular given that you definitely have the gift.
I simply want to mention I’m beginner to blogs and honestly enjoyed this web site. Very likely I’m likely to bookmark your site . You absolutely have very good stories. Thanks for sharing with us your webpage.
I just want to say I am beginner to blogging and site-building and actually enjoyed your page. Most likely I’m going to bookmark your blog . You surely have incredible posts. Thanks a bunch for revealing your blog.
Hi there. I found your site by the use of Google whilst searching for a related subject, your website came up. It appears good. I’ve bookmarked it in my google bookmarks to come back then.
Hey there. I found your site by way of Google whilst looking for a comparable topic, your site came up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.
Hello there. I found your blog by the use of Google whilst searching for a related subject, your web site got here up. It appears great. I’ve bookmarked it in my google bookmarks to visit then.
Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and internet stuff and this is really frustrating. A good website with exciting content, this is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?