Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
After exploring a number of the blog posts on your website, I truly appreciate your technique of blogging. I book-marked it to my bookmark website list and will be checking back in the near future. Take a look at my website as well and let me know what you think.|
Hello there. I discovered your web site by way of Google while searching for a comparable matter, your website got here up. It appears great. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is really irritating. A good website with interesting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
Some genuinely good stuff on this internet internet site , I enjoy it.
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and internet stuff and this is actually frustrating. A good web site with interesting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
I do believe all of the ideas you’ve introduced on your post. They’re very convincing and will certainly work. Still, the posts are too quick for starters. May you please prolong them a little from subsequent time? Thank you for the post.|
Hiya, I am really glad I have found this information. Today bloggers publish only about gossip and internet stuff and this is actually irritating. A good blog with interesting content, that’s what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.
I am not certain where you’re getting your information, however good topic. I needs to spend a while learning more or understanding more. Thank you for excellent info I used to be in search of this info for my mission.
Good day! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?|
Hello! I could have sworn I’ve been to this website before but after looking at a few of the articles I realized it’s new to me. Regardless, I’m certainly pleased I stumbled upon it and I’ll be book-marking it and checking back frequently!
Awesome write-up. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
I’m no longer sure where you are getting your information, but great topic. I must spend a while studying much more or understanding more. Thank you for great info I used to be looking for this info for my mission.|
This is the perfect website for anybody who really wants to understand this topic. You understand so much its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a subject that has been discussed for many years. Wonderful stuff, just wonderful!
Your style is very unique compared to other people I’ve read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just book mark this web site.
Hi there. I discovered your blog by way of Google at the same time as looking for a comparable subject, your website got here up. It seems great. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and internet stuff and this is actually frustrating. A good site with exciting content, that’s what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?
Hi there. I discovered your website by means of Google while looking for a comparable topic, your web site got here up. It seems great. I have bookmarked it in my google bookmarks to visit then.
Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish just about gossip and net stuff and this is actually irritating. A good site with exciting content, this is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Hiya! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my iphone 4. I’m trying to find a template or plugin that might be able to fix this issue. If you have any recommendations, please share. Cheers!|