Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and internet stuff and this is really irritating. A good web site with interesting content, that is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and net stuff and this is really annoying. A good site with interesting content, this is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?
Very good blog you have here but I was wondering if you knew of any user discussion forums that cover the same topics discussed here? I’d really like to be a part of group where I can get opinions from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Thanks a lot!|
Hello There. I found your weblog the usage of msn. That is an extremely well written article. I will make sure to bookmark it and return to read more of your helpful information. Thanks for the post. I’ll certainly comeback.|
Spot on with this write-up, I absolutely believe that this site needs a great deal more attention. I’ll probably be back again to read through more, thanks for the advice!
I am really enjoying the theme/design of your website. Do you ever run into any web browser compatibility problems? A few of my blog audience have complained about my website not working correctly in Explorer but looks great in Chrome. Do you have any tips to help fix this issue?|
thank, I thoroughly enjoyed reading your article. I really appreciate your wonderful knowledge and the time you put into educating the rest of us.
Clear, concise and easy to access.
Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossip and internet stuff and this is really irritating. A good site with exciting content, this is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?
Hi there. I discovered your blog via Google at the same time as searching for a comparable topic, your site got here up. It seems to be great. I have bookmarked it in my google bookmarks to visit then.
Awesome write-up. I’m a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
I have read some excellent stuff here. Definitely value bookmarking for revisiting. I surprise how a lot effort you put to create any such great informative site.|
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and web stuff and this is actually irritating. A good website with exciting content, that is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
Hey there. I found your site by the use of Google whilst searching for a similar topic, your website got here up. It appears to be great. I have bookmarked it in my google bookmarks to visit then.
Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and internet stuff and this is really irritating. A good blog with interesting content, that is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
Hello there. I found your web site by the use of Google at the same time as searching for a related subject, your site got here up. It appears to be good. I have bookmarked it in my google bookmarks to visit then.
Very efficiently written post. It will be valuable to anyone who utilizes it, as well as yours truly :). Keep doing what you are doing – looking forward to more posts.
Awesome post. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Spot on with this write-up, I really think this amazing site needs a great deal more attention. I’ll probably be returning to read through more, thanks for the information!