Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and internet stuff and this is actually annoying. A good site with exciting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
Hello, I think your blog might be having browser compatibility issues. When I look at your website in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!|
Hello there. I found your web site by means of Google whilst looking for a related topic, your website came up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
Its like you learn my thoughts! You appear to know a lot about this, like you wrote the e book in it or something. I think that you just could do with a few p.c. to force the message house a little bit, however other than that, this is magnificent blog. An excellent read. I’ll certainly be back.
You should be a part of a contest for one of the finest websites on the internet. I most certainly will highly recommend this site!
Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossip and web stuff and this is actually annoying. A good website with exciting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.
This information is invaluable. When can I find out more?|
Having read this I believed it was extremely informative. I appreciate you spending some time and energy to put this content together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worth it!|
Thanks , I’ve just been todifmfd searching for info about this subject for ages and yours is the greatest I have discovered so far. But, what about the conclusion? Are you sure about the source?
I really like your writing style, excellent info , thanks for putting up : D.
Thank you for the auspicious writeup. It in fact was once a entertainment account it. Glance complicated to far added agreeable from you! However, how can we keep in touch?|
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Awesome write-up. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
What a information of un-ambiguity and preserveness of valuable knowledge on the topic of unexpected feelings.|
Hey there. I found your website via Google whilst looking for a related topic, your web site got here up. It appears to be great. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and net stuff and this is really frustrating. A good web site with interesting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.