Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
The start of a fast-growing trend?
I’ve niomsosd been exploring for a little for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this website. Reading this information So i’m happy to convey that I’ve a very good uncanny feeling I discovered just what I needed. I most certainly will make sure to do not forget this web site and give it a look on a constant basis.
Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossip and web stuff and this is actually frustrating. A good website with exciting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Awesome post. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
I wanted to thank you for this good read!! I absolutely enjoyed every bit of it. I have got you bookmarked to look at new stuff you post…
Hi, I do think this is an excellent website. I stumbledupon it 😉 I’m going to return yet again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and net stuff and this is actually irritating. A good site with exciting content, that is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?
you may have an ideal blog here! would you prefer to make some invite posts on my blog?
Aw, this was an incredibly nice post. Finding the time and actual effort to create a good article… but what can I say… I procrastinate a lot and never manage to get nearly anything done.
Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and net stuff and this is actually irritating. A good web site with interesting content, that’s what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and web stuff and this is really irritating. A good website with exciting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
Good post! We will be linking to this particularly great post on our website. Keep up the great writing.
Its like you learn my thoughts! You ploosis seem to know so much approximately this, such as you wrote the e-book in it or something. I think that you could do with a few % to power the message home a little bit, however other than that, that is fantastic blog. A great read. I’ll certainly be back.
Awesome post. I am a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Awesome post. I am a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Awesome write-up. I’m a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.