Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
I really believe you will do well in the future I appreciate everything you have added to my knowledge base.
Excellent article. I absolutely love this website. Continue the good work!
I like reading through an article that can make people think. Also, many thanks for permitting me to comment!
Hi! I simply wish to give you a big thumbs up for the great info you have right here on this post. I’ll be coming back to your website for more soon.
Hello there! I just want to give you a big thumbs up for the great info you have got right here on this post. I am coming back to your website for more soon.
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this information together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worthwhile!
Nice post. I was checking continuously goresso this blog and I am impressed! Very useful info specifically the last part 🙂 I care for such info much. I was looking for this particular information for a long time. Thank you and good luck.
You should be a part of a contest for one of the best sites on the web. I will recommend this site!
You made some decent points there. I looked on the internet for the topic and found most people will agree with your blog.
Aw, this was a very nice post. Taking the time and actual effort to produce a good article… but what can I say… I procrastinate a lot and never manage to get nearly anything done.
I like the helpful information you provide in your articles. I’ll bookmark your blog and check again here frequently. I am quite certain I’ll learn many new stuff right here! Best of luck for the next!
Amazing article, cheers, I will bookmark you now.
I like it when individuals come together and share thoughts. Great blog, keep it up!
Good write-up, I¡¦m regular visitor of one¡¦s site, maintain up the nice operate, and It’s going to be a regular visitor for a long time.
I used to be able to find good information from your blog articles.
I think other website proprietors should take this web site as an model, very clean and great user pleasant style and design .
Nice post.Very useful info specifically the last part 🙂 Thank you and good luck.
Your posts provide a clear, concise description of the issues.