Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
obviously like your web-site however you need to check the spelling on quite a few of your posts. Several of them are rife with spelling problems and I to find it very bothersome to tell the truth on the other hand I’ll definitely come again again.|
You are a very smart person!
Good write-up, I¡¦m regular visitor of one¡¦s web site, maintain up the nice operate, and It’s going to be a regular visitor for a long time.
You should take part in a contest for one of the best websites on the net. I am going to recommend this website!
It’s the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you some interesting things or suggestions. Perhaps you can write next articles referring to this article. I wish to read even more things about it!|
Hola! I’ve been following your blog for some time now and finally got the courage to go ahead and give you a shout out from Dallas Texas! Just wanted to tell you keep up the fantastic job!
I was recommended this blog by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my difficulty. You are wonderful! Thanks!
We absolutely love your blog and find nearly all of your post’s to be just what I’m looking for. Does one offer guest writers to write content for you personally? I wouldn’t mind writing a post or elaborating on a number of the subjects you write with regards to here. Again, awesome weblog!
Thanks for your post. nimrnsjd My spouse and i have continually seen that the majority of people are wanting to lose weight simply because wish to look slim and attractive. On the other hand, they do not usually realize that there are more benefits so that you can losing weight also. Doctors insist that fat people come across a variety of illnesses that can be perfectely attributed to their own excess weight. Thankfully that people who sadly are overweight and also suffering from numerous diseases can help to eliminate the severity of their particular illnesses by means of losing weight. You possibly can see a progressive but noticeable improvement in health if even a minor amount of fat reduction is achieved.
Greetings I am so excited I found your webpage, I really found you by accident, while I was searching on Askjeeve for something else, Anyhow I am here now and would just like to say kudos for a remarkable post and a all round entertaining blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great jo.|
Do you mind if I quote a few of your posts as long as I provide credit and sources back to your website? My blog site is in the exact same area of interest as yours and my visitors would truly benefit from some of the information you present here. Please let me know if this ok with you. Thank you!
Howdy excellent website! Does running a blog similar to this require a massive amount work? I have no understanding of computer programming but I had been hoping to start my own blog in the near future. Anyway, should you have any ideas or techniques for new blog owners please share. I know this is off topic nevertheless I just needed to ask. Appreciate it!
With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My site has a lot of exclusive content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the web without my authorization. Do you know any ways to help prevent content from being stolen? I’d truly appreciate it.
Hey there! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the fantastic work!
Pretty! This has been an incredibly wonderful post. Many thanks for providing this info.|
I blog quite often and I really appreciate your information. This great article has really peaked my interest. I am going to bookmark your website and keep checking for new information about once a week. I opted in for your RSS feed as well.|
There’s certainly a great deal to know about this topic. I like all of the points you have made.
I love reading through an article that can make men and women think. Also, thanks for allowing me to comment!|
I read this post fully regarding the comparison of hottest and earlier technologies, it’s amazing article.|
Great post.|