Matthew-boes-snc
Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Stretches For The Throwing Athlete

tennis-elbow-matthew-boesMaintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.

  • Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
  • Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
  • Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
  • Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.

Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.

4,088 comments on “Stretches For The Throwing Athlete

  1. mad money says:

    My brother recommended I might like this website. He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks!

  2. ppob bni says:

    I am continually looking online for ideas that can aid me. Thx!

  3. Hey! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any solutions to protect against hackers?|

  4. I think the admin of this web site is genuinely working hard in support of his web site, since here every data is quality based data.|

  5. I like the helpful info you provide in your articles. I’ll bookmark your weblog and check again here frequently. I’m quite certain I will learn many new stuff right here! Good luck for the next!

  6. Just want to say your article is as amazing. The clearness in your post is simply spectacular and i can assume you are an expert on this subject. Fine with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.

  7. Thank you for sharing excellent informations. Your site is very cool. I’m impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the information I already searched all over the place and simply could not come across. What a perfect web-site.

  8. Can you tell us more about this? I’d like to find out more details.|

  9. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?|

  10. You really make it appear so easy with your presentation but I find this matter to be really one thing which I believe I would never understand. It kind of feels too complicated and extremely large for me. I am looking forward on your next post, I will try to get the hang of it!|

  11. I was wondering if you ever considered changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?|

  12. Simply wish to say your article is as astonishing. The clarity in your post is simply great and i can assume you are an expert on this subject. Well with your permission let me to take hold of your RSS feed to stay up to date with impending post. Thanks a million and please continue the rewarding work.|

  13. ppob bri says:

    I have fun with, lead to I found just what I was looking for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye

  14. You’re so awesome! I don’t suppose I’ve read anything like this before. So great to find somebody with unique thoughts on this subject. Really.. thank you for starting this up. This site is something that’s needed on the web, someone with a bit of originality!|

  15. Porn says:

    An impressive share! I have just forwarded this onto a co-worker who had been conducting a little research on this. And he actually bought me breakfast simply because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this topic here on your blog.

  16. Unquestionably believe that which you stated. Your favorite reason seemed to be on the web the simplest thing to take into account of. I say to you, I definitely get annoyed while folks think about worries that they just don’t recognise about. You controlled to hit the nail upon the highest and defined out the whole thing with no need side effect , people could take a signal. Will likely be back to get more. Thank you|

  17. These are really enormous ideas in regarding blogging. You have touched some nice things here. Any way keep up wrinting.|

  18. Hi there I am so glad I found your web site, I really found you by error, while I was researching on Aol for something else, Regardless I am here now and would just like to say thanks for a incredible post and a all round entertaining blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the superb jo.|

  19. ppob bukopin says:

    Hi, Neat post. There’s an issue together with your site in internet explorer, may check this¡K IE still is the marketplace leader and a big section of other people will pass over your wonderful writing because of this problem.

  20. Wow, fantastic blog layout! How long have you ever been running a blog for? you made blogging glance easy. The whole glance of your site is fantastic, let alone the content material!

X

Tell a Friend

captcha