Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I’ve shared your web site in my social networks!
There is certainly a great deal to know about this topic. I love all the points you’ve made.|
It¡¦s actually a nice and helpful piece of info. I am satisfied that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
This information is invaluable. Where can I find out more?|
You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!|
Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
You actually make it appear really easy together with your presentation however I find this matter to be actually something that I believe I would by no means understand. It seems too complicated and extremely huge for me. I’m having a look forward to your next submit, I’ll attempt to get the grasp of it!|
Asking questions are really nice thing if you are not understanding something completely, but this piece of writing presents good understanding even.|
I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.|
My spouse and I absolutely love your blog and find almost all of your post’s to be just what I’m looking for. can you offer guest writers to write content available for you? I wouldn’t mind publishing a post or elaborating on a number of the subjects you write concerning here. Again, awesome site!|
Hi, its pleasant article about media print, we all understand media is a fantastic source of information.|
Hi, I do think this is a great site. I stumbledupon it 😉 I’m going to return once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.
I really love your site.. Very nice colors & theme. Did you build this site yourself? Please reply back as I’m trying to create my own personal site and want to learn where you got this from or what the theme is called. Cheers!|
I am really inspired together with your writing talents and also with the format to your blog. Is that this a paid topic or did you customize it your self? Anyway stay up the excellent quality writing, it is rare to look a great weblog like this one today..|
Hey! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.|
This article will assist the internet viewers for creating new blog or even a blog from start to end.|
Howdy! I just want to give you a huge thumbs up for the excellent information you’ve got here on this post. I am coming back to your website for more soon.
Please let me know if you’re looking for a author for your site. You have some really good posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please blast me an email if interested. Kudos!|
Incredible! This blog looks just like my old one! It’s on a completely different subject but it has pretty much the same page layout and design. Excellent choice of colors!
certainly like your web-site but you have to take a look at the spelling on quite a few of your posts. Many of them are rife with spelling problems and I in finding it very bothersome to inform the truth on the other hand I’ll definitely come again again.|