Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
Awesome write-up. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
Excellent items from you, man. I’ve remember your stuff previous to and you are just extremely magnificent. I really like what you have received right here, really like what you’re stating and the way in which by which you say it. You are making it enjoyable and you still take care of to stay it sensible. I can’t wait to learn far more from you. This is actually a tremendous web site.|
I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the net will be much more useful than ever before.
Awesome write-up. I’m a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Great information. Lucky me I discovered your website by chance (stumbleupon). I’ve saved as a favorite for later!|
My relatives always say that I am killing my time here at net, except I know I am getting knowledge daily by reading such fastidious content.|
For most up-to-date news you have to go to see internet and on internet I found this web site as a best website for most up-to-date updates.|
Very good information. Lucky me I discovered your website by chance (stumbleupon). I’ve book-marked it for later!|
Spot on with this write-up, I really think this amazing site needs a lot more attention. I’ll probably be back again to read through more, thanks for the advice!|
You are a very smart person!
fantastic put up, very informative. I wonder why the opposite specialists of this sector do not notice this. You should proceed your writing. I am confident, you’ve a huge readers’ base already!
Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently fast.
Great weblog right here! Additionally your web site a lot up fast! What web host are you the use of? Can I am getting your associate hyperlink for your host? I wish my web site loaded up as quickly as yours lol
I visit each day some websites and information sites to read posts, but this web site provides feature based content.|
I was just seeking this information for some time. After six hours of continuous Googleing, finally I got it in your site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative websites in top of the list. Normally the top web sites are full of garbage.
you’re really a excellent webmaster. The web site loading pace is incredible. It kind of feels that you’re doing any distinctive trick. Furthermore, The contents are masterpiece. you’ve performed a wonderful process in this subject!
Its like you read my thoughts! You appear to know so much approximately this, like you wrote the ebook in it or something. I feel that you can do with some p.c. to pressure the message house a bit, however other than that, this is fantastic blog. A fantastic read. I’ll definitely be back.|
Simply desire to say your article is as amazing. The clarity for your submit is just cool and that i can suppose you are an expert on this subject. Well with your permission let me to grab your feed to stay up to date with approaching post. Thank you 1,000,000 and please carry on the gratifying work.|
If you are going for best contents like I do, just pay a visit this website daily because it offers feature contents, thanks|
WOW just what I was searching for. Came here by searching for %keyword%|