Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
Just desire to say your article is as amazing. The clarity in your post is just nice and i can suppose you are knowledgeable in this subject. Fine with your permission let me to snatch your RSS feed to keep updated with imminent post. Thank you 1,000,000 and please keep up the enjoyable work.|
Great info. Lucky me I discovered your website by accident (stumbleupon). I have saved as a favorite for later!
Awesome post. I am a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
Hi would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a reasonable price? Thanks a lot, I appreciate it!|
Simply want to say your article is as astonishing. The clarity on your put up is simply spectacular and that i can suppose you are a professional on this subject. Fine together with your permission allow me to grasp your RSS feed to stay updated with forthcoming post. Thanks a million and please continue the gratifying work.|
This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your excellent post. Also, I have shared your website in my social networks!|
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and internet stuff and this is actually irritating. A good blog with exciting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
I am really impressed with your writing abilities as smartly as with the structure for your blog. Is this a paid subject or did you modify it yourself? Either way stay up the excellent quality writing, it is uncommon to see a nice blog like this one today..|
I couldn’t refrain from commenting. Very well written!|
Hurrah, that’s what I was searching for, what a material! present here at this web site, thanks admin of this web site.|
Hi there I am so glad I found your web site, I really found you by accident, while I was looking on Bing for something else, Anyhow I am here now and would just like to say thanks for a remarkable post and a all round thrilling blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have saved it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb b.|
Hi there, just became aware of your blog through Google, and found that it’s truly informative. I’m going to watch out for brussels. I will appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!|
I seriously love your site.. Excellent colors & theme. Did you create this amazing site yourself? Please reply back as I’m wanting to create my own site and want to know where you got this from or just what the theme is called. Cheers!
Hi there. I found your web site by way of Google while searching for a related subject, your site got here up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and internet stuff and this is really irritating. A good web site with exciting content, that is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?
I visited multiple websites except the audio feature for audio songs existing at this website is really excellent.|
I thought it was going to be some boring old post, but I’m glad I visited. I will post a link to this site on my blog. I am sure my visitors will find that very useful.
Thanks for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such excellent information being shared freely out there.
Hello! I know this is kind of off-topic however I needed to ask. Does managing a well-established blog such as yours require a lot of work? I’m brand new to writing a blog however I do write in my diary daily. I’d like to start a blog so I can share my own experience and views online. Please let me know if you have any kind of suggestions or tips for new aspiring blog owners. Thankyou!|
I am actually glad to read this website posts which consists of tons of useful data, thanks for providing these statistics.|