Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
Awesome post. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Appreciate the recommendation. Will try it out.|
Excellent article. I definitely love this website. Continue the good work!
Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and net stuff and this is actually irritating. A good web site with exciting content, that is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
I am really enjoying the theme/design of your weblog. Do you ever run into any browser compatibility problems? A number of my blog audience have complained about my site not operating correctly in Explorer but looks great in Safari. Do you have any suggestions to help fix this issue?|
Thanks for sharing your thoughts about %meta_keyword%. Regards|
Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Hi, i think that i saw you visited my web site so i came to “return the favorâ€.I’m attempting to find things to enhance my website!I suppose its ok to use a few of your ideas!!|
Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
I could not resist commenting. Exceptionally well written!|
Hello there. I found your blog by means of Google while searching for a related subject, your web site got here up. It seems good. I’ve bookmarked it in my google bookmarks to come back then.
Pretty! This was a really wonderful post. Thank you for supplying this info.|
Does your site have a contact page? I’m having trouble locating it but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.|
Pretty! This was an incredibly wonderful article. Thanks for supplying these details.
Right here is the right website for anyone who hopes to understand this topic. You realize so much its almost hard to argue with you (not that I personally will need to…HaHa). You certainly put a fresh spin on a topic that’s been discussed for a long time. Wonderful stuff, just wonderful!|
Way cool! Some extremely valid points! I appreciate you penning this article and also the rest of the website is very good.
It’s very easy to find out any matter on net as compared to books, as I found this article at this site.|
I will right away seize your rss as I can’t to find your e-mail subscription link or e-newsletter service. Do you’ve any? Please allow me recognize in order that I may just subscribe. Thanks.
However, it is virtually all done with tongues rooted solidly in cheeks, and everyone has absolutely nothing but absolutely love for his or her friendly neighborhood scapegoat. The truth is, he is not just a pushover. He is basically that special variety of person strong enough to take all of that good natured ribbing for exactly what it is.