The Stiff or “Frozen” Shoulder
Although not related to the cold weather of winter, I thought it would be helpful to discuss a common shoulder problem known as “adhesive capsulitis” or “frozen shoulder.” Frozen shoulder most often affects people between the ages of 40 and 60 and is more common in women. Normal shoulder function depends on pain-free, fluid, and unrestricted motion of the joint. As such, patients afflicted with frozen shoulder can be significantly debilitated with everyday activities such as work, recreation, and sleep impacted. Though the cause of frozen shoulder is not clearly understood, there are certain known risk factors. Below we’ll delve into the symptoms, risk factors, and possible treatment options for frozen shoulder.
Symptoms
Frozen shoulder results from thickening of the tissue that surrounds and stabilizes the shoulder joint making it tight and difficult to move. The tissue may also become significantly inflamed and or irritated making motion of the shoulder painful. Frozen shoulder often follows three predictable phases each with slightly different symptoms as outlined below.
•A dull ache and onset of worsening pain during the first stage (“freezing phase”).
•A slight reduction in pain during the second stage (“frozen phase”) where the shoulder becomes significantly stiff with very little mobility in the shoulder.
•A slow return to normal and pain-free motion in the shoulder in the final stage (thawing phase).
Each phase may last from a few weeks to several months with the complete course of the condition lasting for 18-24 months.
Risk Factors
There are certain factors that can make a person more likely to develop frozen shoulder. These includes:
•Diabetes
•Thyroid dysfunction (hypo- or hyperthyroidism)
•Parkinson’s disease
•Cardiac disease
•Immobility. If a person becomes immobile for a period of time, usually do to a surgical procedure or injury, then their risk for developing frozen shoulder increases.
Treatment
The most common treatment for frozen shoulder is non-surgical with the aim to reduce irritation and pain in the shoulder and then slowly regain full motion through gentle stretching exercises.
Common treatment methods include:
•Anti-inflammatory medicine
•Steroid injections
•Physical Therapy – both home stretching and office-based treatments
In rare cases where non-surgical treatment fails to resolve the condition, surgery is generally very successful at restoring full shoulder function. The procedure is done athroscopically, or through tiny incisions, and involves gentle manipulation of the shoulder with the patient anesthetized as well as release or cutting of any tight scar tissue around the shoulder.
I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% certain. Any recommendations or advice would be greatly appreciated. Cheers
Greetings. Your current author’s heading is Hayley Garibay. Alabama is where our house. Playing mah jongg is generally thing My hubby and i love virtually of virtually. I was considered to be discharged but however I i’m a visitors service sales rep.
My spouse and I absolutely love your blog and find almost all of your post’s to be just what I’m looking for. Do you offer guest writers to write content to suit your needs? I wouldn’t mind publishing a post or elaborating on some of the subjects you write concerning here. Again, awesome site!
Hello, you used to write fantastic, but the last several posts have been kinda boring¡K I miss your great writings. Past several posts are just a little bit out of track! come on!
I¡¦ve been exploring for a little bit for any high quality articles or weblog posts in this kind of space . Exploring in Yahoo I finally stumbled upon this website. Reading this info So i¡¦m happy to exhibit that I have a very good uncanny feeling I came upon just what I needed. I so much indubitably will make certain to don¡¦t disregard this website and give it a look regularly.
Howdy, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any assistance is very much appreciated.
Hi there! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. All the best
I was in recent times keeping an eye out on user discussion forums just for this sort of decent detail but did not obtain any subject I had wanting to buy. I subsequently did a google search and perhaps uncovered this particular blog post to encourage me with the drawback I had been having. It is really really a miracle in disguise.
Hi! Do you use Twitter? I’d like to follow you if that would be okay. I’m undoubtedly enjoying your blog and look forward to new posts.
Need not use stamina on niches that really do not stimulate ones own senses; this exclusively slows you down and therefore invokes difficulties with your incredible future system.
Helpful info. Fortunate me I found your site by accident, and I am shocked why this twist of fate didn’t came about in advance! I bookmarked it.
I’ve been absent for a while, but now I remember why I used to love this website. Thank you, I will try and check back more often. How frequently you update your website?
Wow! This could be one particular of the most helpful blogs We’ve ever arrive across on this subject. Basically Fantastic. I am also an expert in this topic so I can understand your hard work.
Hi around. My name is Kena Hammontree and Towards the gym comfortable men and women use complete name. As a complete girl what exactly I in reality like would be to deliver martial martial arts styles but I just haven’t considered a nickel with the concept. Pennsylvania supplies always previously my asset but today I’m looking into other avenues. In his professional life he can a data processing officer even though he’s normally wanted his or her own business.
My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am anxious about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be greatly appreciated!
With havin so much written content do you ever run into any issues of plagorism or copyright infringement? My website has a lot of exclusive content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any solutions to help stop content from being ripped off? I’d definitely appreciate it.
Heya! I understand this is sort of off-topic however I needed to ask. Does operating a well-established blog like yours take a lot of work? I am brand new to operating a blog however I do write in my diary on a daily basis. I’d like to start a blog so I will be able to share my personal experience and feelings online. Please let me know if you have any kind of suggestions or tips for brand new aspiring blog owners. Thankyou!
Excellent goods from you, man. I’ve understand your stuff previous to and you are just extremely great. I actually like what you’ve acquired here, really like what you are stating and the way in which you say it. You make it entertaining and you still care for to keep it smart. I can not wait to read much more from you. This is really a great site.
Hi there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup. Do you have any methods to protect against hackers?
First off I want to say fantastic blog! I had a quick question in which I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your head before writing. I have had a tough time clearing my mind in getting my ideas out there. I do enjoy writing however it just seems like the first 10 to 15 minutes are usually wasted simply just trying to figure out how to begin. Any recommendations or hints? Kudos!
The people who invented the article is entitled Bernarda Garibay. Playing basketball is actually one using the pieces I companionship most. Accounting is the thing I may in a day piece of work but I’ve always would like my own business. I’ve always popular living while North Dakota but now i am considering wireless connections.
You really make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!
Great blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your theme. Thanks a lot
Hi on that point. My name is Chris. One of my choice of hobbies is doing a miracle but I’m thinking to starting a new challenge. She’s always loved living by using Oklahoma and he or she has all of that she circumstances there. Software developing precisely what I provide in my brand new day paid position but Truly already created another one.
It¡¦s really a cool and useful piece of information. I am satisfied that you simply shared this helpful information with us. Please keep us informed like this. Thanks for sharing.
Hi right there. Let me start by introducing typically the author, thes name should be Mirta. Procuring is what I do in my day job. The favorite hobby for my kids and i is fashioned and I’ve been doing understand it for many years. Years ago we moved to allow them to Virgin Of the islands.