The Stiff or “Frozen” Shoulder
Although not related to the cold weather of winter, I thought it would be helpful to discuss a common shoulder problem known as “adhesive capsulitis” or “frozen shoulder.” Frozen shoulder most often affects people between the ages of 40 and 60 and is more common in women. Normal shoulder function depends on pain-free, fluid, and unrestricted motion of the joint. As such, patients afflicted with frozen shoulder can be significantly debilitated with everyday activities such as work, recreation, and sleep impacted. Though the cause of frozen shoulder is not clearly understood, there are certain known risk factors. Below we’ll delve into the symptoms, risk factors, and possible treatment options for frozen shoulder.
Symptoms
Frozen shoulder results from thickening of the tissue that surrounds and stabilizes the shoulder joint making it tight and difficult to move. The tissue may also become significantly inflamed and or irritated making motion of the shoulder painful. Frozen shoulder often follows three predictable phases each with slightly different symptoms as outlined below.
•A dull ache and onset of worsening pain during the first stage (“freezing phase”).
•A slight reduction in pain during the second stage (“frozen phase”) where the shoulder becomes significantly stiff with very little mobility in the shoulder.
•A slow return to normal and pain-free motion in the shoulder in the final stage (thawing phase).
Each phase may last from a few weeks to several months with the complete course of the condition lasting for 18-24 months.
Risk Factors
There are certain factors that can make a person more likely to develop frozen shoulder. These includes:
•Diabetes
•Thyroid dysfunction (hypo- or hyperthyroidism)
•Parkinson’s disease
•Cardiac disease
•Immobility. If a person becomes immobile for a period of time, usually do to a surgical procedure or injury, then their risk for developing frozen shoulder increases.
Treatment
The most common treatment for frozen shoulder is non-surgical with the aim to reduce irritation and pain in the shoulder and then slowly regain full motion through gentle stretching exercises.
Common treatment methods include:
•Anti-inflammatory medicine
•Steroid injections
•Physical Therapy – both home stretching and office-based treatments
In rare cases where non-surgical treatment fails to resolve the condition, surgery is generally very successful at restoring full shoulder function. The procedure is done athroscopically, or through tiny incisions, and involves gentle manipulation of the shoulder with the patient anesthetized as well as release or cutting of any tight scar tissue around the shoulder.
Hello! Would you mind if I share your blog with my myspace group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Cheers
Hi! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.
I was curious if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?
Good day! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My website addresses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you might be interested feel free to send me an email. I look forward to hearing from you! Superb blog by the way!
With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement? My website has a lot of exclusive content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help stop content from being ripped off? I’d really appreciate it.
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove me from that service? Appreciate it!
I was wishing that after it hit three that this thread could just stop but I guess that’s just wise thinking. Maybe next time.
Hey there! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that cover the same topics? Thanks a lot!
Hola! I’ve been reading your web site for a long time now and finally got the courage to go ahead and give you a shout out from Humble Texas! Just wanted to tell you keep up the great job!
This may be the kinda post I had been looking for. Often I do not stumble on everything I’m on the search for from Google however it might seem this period it functioned on behalf of me! Thanks in part for your help.
Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.
Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.
You have mentioned very interesting points ! ps decent website . “I didn’t attend the funeral, but I sent a nice letter saying that I approved of it.” by Mark Twain.
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove me from that service? Thank you!
Know about the durations of the moons and in addition hte exercise of the planets. Ensure to put together alchemist elixirs in line with wildlife.
Please let me know if you’re looking for a article author for your weblog. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Cheers!
I was wondering if you ever thought of changing the structure of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?
Hey there! I know this is kind of off-topic however I had to ask. Does building a well-established blog such as yours require a large amount of work? I’m completely new to blogging but I do write in my journal everyday. I’d like to start a blog so I will be able to share my experience and views online. Please let me know if you have any recommendations or tips for new aspiring bloggers. Appreciate it!
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website? My blog site is in the exact same area of interest as yours and my users would truly benefit from a lot of the information you present here. Please let me know if this alright with you. Thanks a lot!
Hi there! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!
Hi there! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a outstanding job!
Wonderful blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers
Discover the rounds of the moons and additionally hte mechanism of the planets. Try and turn out alchemist elixirs in line with disposition.
Amazing argument however I’m not sure that I believe what you are saying. Discussions such as this have transformed the way the WWW was created for. Is it as simple as changing out the direction and watching the WWW change?
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!