The Stiff or “Frozen” Shoulder
Although not related to the cold weather of winter, I thought it would be helpful to discuss a common shoulder problem known as “adhesive capsulitis” or “frozen shoulder.” Frozen shoulder most often affects people between the ages of 40 and 60 and is more common in women. Normal shoulder function depends on pain-free, fluid, and unrestricted motion of the joint. As such, patients afflicted with frozen shoulder can be significantly debilitated with everyday activities such as work, recreation, and sleep impacted. Though the cause of frozen shoulder is not clearly understood, there are certain known risk factors. Below we’ll delve into the symptoms, risk factors, and possible treatment options for frozen shoulder.
Symptoms
Frozen shoulder results from thickening of the tissue that surrounds and stabilizes the shoulder joint making it tight and difficult to move. The tissue may also become significantly inflamed and or irritated making motion of the shoulder painful. Frozen shoulder often follows three predictable phases each with slightly different symptoms as outlined below.
•A dull ache and onset of worsening pain during the first stage (“freezing phase”).
•A slight reduction in pain during the second stage (“frozen phase”) where the shoulder becomes significantly stiff with very little mobility in the shoulder.
•A slow return to normal and pain-free motion in the shoulder in the final stage (thawing phase).
Each phase may last from a few weeks to several months with the complete course of the condition lasting for 18-24 months.
Risk Factors
There are certain factors that can make a person more likely to develop frozen shoulder. These includes:
•Diabetes
•Thyroid dysfunction (hypo- or hyperthyroidism)
•Parkinson’s disease
•Cardiac disease
•Immobility. If a person becomes immobile for a period of time, usually do to a surgical procedure or injury, then their risk for developing frozen shoulder increases.
Treatment
The most common treatment for frozen shoulder is non-surgical with the aim to reduce irritation and pain in the shoulder and then slowly regain full motion through gentle stretching exercises.
Common treatment methods include:
•Anti-inflammatory medicine
•Steroid injections
•Physical Therapy – both home stretching and office-based treatments
In rare cases where non-surgical treatment fails to resolve the condition, surgery is generally very successful at restoring full shoulder function. The procedure is done athroscopically, or through tiny incisions, and involves gentle manipulation of the shoulder with the patient anesthetized as well as release or cutting of any tight scar tissue around the shoulder.
Thanks a lot for sharing this with all of us you actually understand what you are talking about! Bookmarked. Please also talk over with my web site =). We could have a hyperlink trade contract between us|
Have you ever thought about writing an e-book or guest authoring on other sites? I have a blog based on the same subjects you discuss and would really like to have you share some stories/information. I know my readers would value your work. If you’re even remotely interested, feel free to send me an email.
Greetings! Very useful advice in this particular post! It is the little changes that make the largest changes. Thanks for sharing!|
Have you ever thought about writing an e-book or guest authoring on other websites? I have a blog based on the same topics you discuss and would really like to have you share some stories/information. I know my audience would enjoy your work. If you’re even remotely interested, feel free to shoot me an e-mail.
It was truly outlined a bit ago and I was a lot for it in the beginning. At some point whilst it was discovered that the full area was engaging together with this development. Archiving this would be beneficial to everyone.
Do you have a spam issue on this blog; I also am a blogger, and I was curious about your situation; many of us have created some nice methods and we are looking to exchange methods with other folks, be sure to shoot me an e-mail if interested.|
In terms of trying this style of tool it is usually seriously crucial to deliberate about all the views before basically diving in. Else it is possible to discover more prominent uncertainties coping with ways to scale your investment business into using this types of process.
Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is magnificent, as well as the content!
you’re in reality a just right webmaster. The web site loading velocity is incredible. It sort of feels that you’re doing any distinctive trick. In addition, The contents are masterpiece. you’ve performed a great process on this topic!
Wow, wonderful weblog layout! How lengthy have you been running a blog for? you make blogging glance easy. The full glance of your site is wonderful, let alone the content material!
Informative article, just what I was looking for.|
My partner and I absolutely love your blog and find most of your post’s to be just what I’m looking for. can you offer guest writers to write content in your case? I wouldn’t mind writing a post or elaborating on some of the subjects you write regarding here. Again, awesome site!
I take pleasure in, result in I found exactly what I was having a look for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye|
If some one needs expert view regarding blogging and site-building after that i recommend him/her to visit this blog, Keep up the good work.|
Hi there! I just would like to give you a big thumbs up for your great information you have got here on this post. I’ll be returning to your website for more soon.|
Really we depend upon producing lasting bonds with others and additionally being sure that our users or buyers accomplish almost all their dreams and goals considering that their achieving success is our victory. What exactly do you think about that?
I have been absent for a while, but now I remember why I used to love this web site. Thanks, I will try and check back more frequently. How frequently you update your site?
Ensure to save your way of life force, chi. This behavior is definitely needed. I suggest you attend the capability of expressions. Don’t execute vulgar terminology or pursuit.
This article presents clear idea designed for the new viewers of blogging, that really how to do running a blog.|
Very good article. I am dealing with a few of these issues as well..
Hi there! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any solutions to prevent hackers?
I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The problem is something that too few folks are speaking intelligently about. Now i’m very happy I came across this during my hunt for something concerning this.|
Hello, I enjoy reading through your article. I like to write a little comment to support you.|
I simply couldn’t depart your site prior to suggesting that I really loved the usual information an individual provide in your visitors? Is going to be again regularly in order to inspect new posts|