Tips for Improving Your Recovery After ACL Surgery
It is estimated that up to 175,000 anterior cruciate ligament (ACL) reconstructions are conducted each year in the United States. ACL injuries are most common in athletes and high activity-level people. Those that play football, soccer, basketball and baseball are at higher risk due to either direct contact, sudden jumping and landing or quick change in direction that these sports entail.
The first question most patients ask me following ACL surgery is, “when am I going to be back to 100 percent?” My typical answer – It takes 6-8 months to get back to full, high-level athletic activity. However, for the average person engaging in recreational sports, recovery is often much quicker. Whether you are a Division I athlete or an avid gardener, one thing is certain – proper recovery comes with work and YOU can set the overall tempo of your healing.
Keep these following tips in mind as you approach undergoing ACL surgery.
They will help you minimize your downtime and steadily hasten your recovery. Steps taken early on will pay huge dividends later in your recovery.
- Minimize swelling after surgery. Swelling creates stiffening in the tissue, causing pain and inhibiting progression of your rehab. Adhere to the post-operative guidelines your surgeon provides, which will include information about keeping the leg elevated and using cold therapy (ice packs).
- Achieve full range of motion of the knee as quickly and safely as possible. Full extension or straightening of the knee should be achieved within the first few days. Bending of the knee should progress steadily over the next few weeks with the goal of full bending by 3-4 weeks following surgery. Stiffness of the knee is difficult to work out once it has set in.
- Prevent muscle weakness after surgery. Muscles can become significantly deconditioned after the procedure. This can lead to muscle weakness and difficulty in getting your full strength back. Your surgeon will prescribe simple exercises to prevent this. It may seem that these exercises are not doing much at first, but it is important to adhere to these to ensure your muscle strength returns.
Call Dr. Matthew T. Boes today and schedule an appointment.
Hi there. I discovered your web site by the use of Google even as searching for a comparable subject, your web site got here up. It appears to be good. I’ve bookmarked it in my google bookmarks to come back then.
Awesome write-up. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to construct my own blog and would like to know where u got this from. thanks a lot|
Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.
Hello there, I found your website by means of Google while searching for a comparable matter, your site got here up, it appears great. I have added to favourites|added to bookmarks.
Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and web stuff and this is really frustrating. A good blog with interesting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
When I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the exact same comment. There has to be an easy method you can remove me from that service? Cheers!
I wish to voice my gratitude for your kindness giving support to those individuals that really want assistance with in this idea. Your real commitment to passing the solution throughout had been definitely useful and have made ladies like me to realize their desired goals. Your personal valuable guideline signifies this much to me and a whole lot more to my colleagues. Thanks a lot; from each one of us.
Hey there. I found your blog via Google whilst searching for a comparable matter, your website got here up. It seems great. I’ve bookmarked it in my google bookmarks to visit then.
Awesome write-up. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
It’s amazing in support of me to have a web page, which is good in support of my experience. thanks admin|
It’s amazing in support of me to have a site, which is beneficial in support of my experience. thanks admin|
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and internet stuff and this is actually frustrating. A good website with interesting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
Article writing is also a fun, if you be familiar with then you can write otherwise it is complicated to write.|
Greetings todifmfd! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.
Excellent pieces. Keep writing such kind of info on your page. Im really impressed by your site.
Great site you have here but I was wanting to know if you knew of any message boards that cover the same topics discussed here? I’d really love to be a part of online community where I can get responses from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Kudos!|
Awesome post. I’m a regular visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
Hello there. I found your website via Google whilst looking for a comparable matter, your website got here up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.