Tips for Improving Your Recovery After ACL Surgery
It is estimated that up to 175,000 anterior cruciate ligament (ACL) reconstructions are conducted each year in the United States. ACL injuries are most common in athletes and high activity-level people. Those that play football, soccer, basketball and baseball are at higher risk due to either direct contact, sudden jumping and landing or quick change in direction that these sports entail.
The first question most patients ask me following ACL surgery is, “when am I going to be back to 100 percent?” My typical answer – It takes 6-8 months to get back to full, high-level athletic activity. However, for the average person engaging in recreational sports, recovery is often much quicker. Whether you are a Division I athlete or an avid gardener, one thing is certain – proper recovery comes with work and YOU can set the overall tempo of your healing.
Keep these following tips in mind as you approach undergoing ACL surgery.
They will help you minimize your downtime and steadily hasten your recovery. Steps taken early on will pay huge dividends later in your recovery.
- Minimize swelling after surgery. Swelling creates stiffening in the tissue, causing pain and inhibiting progression of your rehab. Adhere to the post-operative guidelines your surgeon provides, which will include information about keeping the leg elevated and using cold therapy (ice packs).
- Achieve full range of motion of the knee as quickly and safely as possible. Full extension or straightening of the knee should be achieved within the first few days. Bending of the knee should progress steadily over the next few weeks with the goal of full bending by 3-4 weeks following surgery. Stiffness of the knee is difficult to work out once it has set in.
- Prevent muscle weakness after surgery. Muscles can become significantly deconditioned after the procedure. This can lead to muscle weakness and difficulty in getting your full strength back. Your surgeon will prescribe simple exercises to prevent this. It may seem that these exercises are not doing much at first, but it is important to adhere to these to ensure your muscle strength returns.
Call Dr. Matthew T. Boes today and schedule an appointment.
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and web stuff and this is actually annoying. A good website with interesting content, that is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how could we communicate?
There is perceptibly a lot to identify about this. I believe you made various nice points in features also.
Hey there. I discovered your web site via Google while searching for a related topic, your website came up. It appears good. I have bookmarked it in my google bookmarks to visit then.
Hello there. I found your blog by the use of Google while looking for a similar topic, your site came up. It appears to be great. I have bookmarked it in my google bookmarks to visit then.
Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
Hey there. I discovered your web site via Google at the same time as looking for a related topic, your website got here up. It seems great. I have bookmarked it in my google bookmarks to come back then.
I have been exploring for a bit for any high-quality articles or blog posts in this sort of area . Exploring in Yahoo I ultimately stumbled upon this website. Studying this information So i’m glad to exhibit that I’ve an incredibly excellent uncanny feeling I came upon exactly what I needed. I such a lot indubitably will make sure to don?t overlook this site and provides it a glance on a constant basis.|
Hiya, I am really glad I have found this information. Today bloggers publish only about gossip and net stuff and this is actually irritating. A good web site with interesting content, this is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?
Great awesome things here. I am very glad to peer your article. Thank you so much and i am having a look ahead to touch you. Will you please drop me a mail?
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and net stuff and this is really frustrating. A good web site with exciting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
I have read several excellent stuff here. Definitely price bookmarking for revisiting. I wonder how much effort you set to make any such wonderful informative site.
Hello there. I discovered your site by means of Google while searching for a similar topic, your website came up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.
Awesome post. I’m a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Hey there. I found your site by way of Google even as looking for a similar topic, your site got here up. It appears to be great. I have bookmarked it in my google bookmarks to visit then.
Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
I’m amazed, I have to admit. Seldom do I come across a blog that’s equally educative and amusing, and without a doubt, you’ve hit the nail on the head. The issue is something that not enough folks are speaking intelligently about. I’m very happy that I came across this during my search for something regarding this.
It’s genuinely very complex in this busy life to listen news on TV, therefore I only use web for that purpose, and get the latest news.|
It is in point of fact a nice and useful piece of info. I’m happy that you just shared this helpful information with us. Please stay us informed like this. Thanks for sharing.|