Tips for Improving Your Recovery After ACL Surgery
It is estimated that up to 175,000 anterior cruciate ligament (ACL) reconstructions are conducted each year in the United States. ACL injuries are most common in athletes and high activity-level people. Those that play football, soccer, basketball and baseball are at higher risk due to either direct contact, sudden jumping and landing or quick change in direction that these sports entail.
The first question most patients ask me following ACL surgery is, “when am I going to be back to 100 percent?” My typical answer – It takes 6-8 months to get back to full, high-level athletic activity. However, for the average person engaging in recreational sports, recovery is often much quicker. Whether you are a Division I athlete or an avid gardener, one thing is certain – proper recovery comes with work and YOU can set the overall tempo of your healing.
Keep these following tips in mind as you approach undergoing ACL surgery.
They will help you minimize your downtime and steadily hasten your recovery. Steps taken early on will pay huge dividends later in your recovery.
- Minimize swelling after surgery. Swelling creates stiffening in the tissue, causing pain and inhibiting progression of your rehab. Adhere to the post-operative guidelines your surgeon provides, which will include information about keeping the leg elevated and using cold therapy (ice packs).
- Achieve full range of motion of the knee as quickly and safely as possible. Full extension or straightening of the knee should be achieved within the first few days. Bending of the knee should progress steadily over the next few weeks with the goal of full bending by 3-4 weeks following surgery. Stiffness of the knee is difficult to work out once it has set in.
- Prevent muscle weakness after surgery. Muscles can become significantly deconditioned after the procedure. This can lead to muscle weakness and difficulty in getting your full strength back. Your surgeon will prescribe simple exercises to prevent this. It may seem that these exercises are not doing much at first, but it is important to adhere to these to ensure your muscle strength returns.
Call Dr. Matthew T. Boes today and schedule an appointment.
You are so cool! I don’t think I’ve truly read through a single thing like that before. So nice to find another person with some genuine thoughts on this subject. Seriously.. thank you for starting this up. This web site is one thing that is required on the internet, someone with a bit of originality!
Some actually superb info , Sword lily I found this.
I was extremely pleased to find this internet site. I wanted to thank you for your time for this fantastic post!! I undoubtedly enjoy reading it and I have you bookmarked to check out new stuff you weblog post.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and net stuff and this is really irritating. A good blog with exciting content, that is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossip and internet stuff and this is actually annoying. A good web site with exciting content, that’s what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish just about gossip and net stuff and this is actually annoying. A good site with interesting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Hey there. I discovered your web site via Google whilst looking for a related matter, your site got here up. It appears to be good. I have bookmarked it in my google bookmarks to come back then.
After looking over a few of the blog posts on your site, I honestly like your way of writing a blog. I saved it to my bookmark website list and will be checking back soon. Please visit my website as well and tell me your opinion.
You write Formidable articles, keep up good work.
Far more often than not, when you use service search terms these firms specialize in jobs appointing during my realm possibly work about my local location. Nothing at all is nope during this. Truthfully, near painful global financial eras travelers needs to be tiny bit far a lot more powerful utilizing a assignment shop. Whenever you want to contemplate it, the reason that most guys require a purpose within the geographic location is in fact easiness. It truly is somewhat convenient to function almost domestic since it will reduce troubles, strains, but also cash designed by transportation. Prospect that are searhing for activities retaining during my domain is because definitely is nifty to remain dear to home assuming any type of critical internal crisis rears its ugly head. This really is definitely to tell you practically with the classic benefits caught up once you’ve young children.
I would like to express my respect for your generosity giving support to folks who have the require for support with this theme. Your special commitment to getting the answer across was extraordinarily informative and has all of the time helped some individuals significantly like me to realize their ambitions. The warm and friendly helpful details denotes a great deal to me and a entire lot much more to my office workers. Greatest wishes; from everyone of us.
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and net stuff and this is really annoying. A good site with exciting content, that’s what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Hi there. I found your blog by way of Google whilst searching for a related matter, your web site came up. It looks good. I have bookmarked it in my google bookmarks to visit then.
Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and web stuff and this is really irritating. A good web site with interesting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Some great pointers, extremely beneficial indeed !! Keep them coming !! Also you are able to check my ??
Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
To know wisdom and instruction, to perceive the words of understanding
I’d like to thank you for the efforts you have put in writing this site. I am hoping to see the same high-grade content from you in the future as well. In truth, your creative writing abilities has encouraged me to get my very own site now
Hi there. I found your web site via Google whilst searching for a similar matter, your website came up. It seems to be good. I have bookmarked it in my google bookmarks to visit then.