Matthew-boes-snc
Appt : (919) 863-6808
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Tips for Improving Your Recovery After ACL Surgery

It is estimated that up to 175,000 anterior cruciate ligament (ACL) reconstructions are conducted each year in the United States. ACL injuries are most common in athletes and high activity-level people. Those that play football, soccer, basketball and baseball are at higher risk due to either direct contact, sudden jumping and landing or quick change in direction that these sports entail.acl-matthew-boes

The first question most patients ask me following ACL surgery is, “when am I going to be back to 100 percent?” My typical answer – It takes 6-8 months to get back to full, high-level athletic activity. However, for the average person engaging in recreational sports, recovery is often much quicker. Whether you are a Division I athlete or an avid gardener, one thing is certain – proper recovery comes with work and YOU can set the overall tempo of your healing.

Keep these following tips in mind as you approach undergoing ACL surgery.

They will help you minimize your downtime and steadily hasten your recovery. Steps taken early on will pay huge dividends later in your recovery.

  • Minimize swelling after surgery. Swelling creates stiffening in the tissue, causing pain and inhibiting progression of your rehab. Adhere to the post-operative guidelines your surgeon provides, which will include information about keeping the leg elevated and using cold therapy (ice packs).
  • Achieve full range of motion of the knee as quickly and safely as possible. Full extension or straightening of the knee should be achieved within the first few days. Bending of the knee should progress steadily over the next few weeks with the goal of full bending by 3-4 weeks following surgery. Stiffness of the knee is difficult to work out once it has set in.
  • Prevent muscle weakness after surgery. Muscles can become significantly deconditioned after the procedure. This can lead to muscle weakness and difficulty in getting your full strength back. Your surgeon will prescribe simple exercises to prevent this. It may seem that these exercises are not doing much at first, but it is important to adhere to these to ensure your muscle strength returns.

Call Dr. Matthew T. Boes today and schedule an appointment.

3,441 comments on “Tips for Improving Your Recovery After ACL Surgery

  1. hi this post support me full . .in the event you want watches males pay a visit to my internet sites is really help you for men watches. .thank man very good job.

  2. Really interesting and unique post. I like things such as creating more homework, developing writing skills, and also related items. These kinds of secrets support in being a qualified person on this topic. This page is very helpful to myself because men and women like you committed time to learning. Regularity could be the key. But it really is not too simple, as has been developed to be. I’m not an expert like you and a lot of times I feel genuinely giving it up.

  3. Dani Ortega says:

    I basically ought to tell you that you have written an outstanding and unique write-up that I truly enjoyed reading. I’m fascinated by how effectively you laid out your material and presented your views. Thank you.

  4. If you are viewing come up with alter in most with the living, starting point typically L . a . Weight reduction cutting down on calories platform are a wide stair as part of your attaining that most agenda. weight loss

  5. Mia Agnes says:

    Thank you for your extremely great details and feedback from you. san jose car dealers

  6. I have been absent for some time, but now I remember why I used to love this site. Thanks , I will try and check back more frequently. How frequently you update your web site?

  7. Ali Hermes says:

    You produced some decent points there. I looked on the net for any concern and found most individuals goes in addition to with all your website.

  8. One thing is that one fpowfjiosd of the most typical incentives for utilizing your cards is a cash-back or rebate present. Generally, you’re going to get 1-5% back in various expenditures. Depending on the credit cards, you may get 1% returning on most buying, and 5% in return on expenditures made going to convenience stores, filling stations, grocery stores plus ‘member merchants’.

  9. Can I just now say what a relief to seek out one who in fact knows what theyre dealing with on-line. You actually realize how to bring a concern to light and make it important. Lots far more folks need to have to see this and realize why side in the story. I cant believe youre less common since you also definitely hold the gift.

  10. Good day! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really appreciate your content. Please let me know. Cheers|

  11. witryna says:

    Hello fpfjnbs! Do you use Twitter? I’d like to follow you if that would be okay. I’m definitely enjoying your blog and look forward to new updates.

  12. I dont feel Ive scan anything like this before. So very good to locate somebody with some original thoughts on this topic. thank for starting this up. This website is something that is required on the internet, someone with slightly originality. Excellent job for bringing something new towards the internet!

  13. this article says:

    I think that what you wrote was actually very logical. However, think about this, suppose you added a little content? I ain’t suggesting your information is not good., however suppose you added a post title to maybe grab a person’s attention? I mean %BLOG_TITLE% is a little plain. You ought to glance at Yahoo’s home page and note how they create article titles to grab people interested. You might add a related video or a picture or two to get people interested about what you’ve written. Just my opinion, it would bring your posts a little bit more interesting.|

  14. Enjoyed searching at this, really very good stuff, thanks .

X

Tell a Friend

captcha