Tips for Improving Your Recovery After ACL Surgery
It is estimated that up to 175,000 anterior cruciate ligament (ACL) reconstructions are conducted each year in the United States. ACL injuries are most common in athletes and high activity-level people. Those that play football, soccer, basketball and baseball are at higher risk due to either direct contact, sudden jumping and landing or quick change in direction that these sports entail.
The first question most patients ask me following ACL surgery is, “when am I going to be back to 100 percent?” My typical answer – It takes 6-8 months to get back to full, high-level athletic activity. However, for the average person engaging in recreational sports, recovery is often much quicker. Whether you are a Division I athlete or an avid gardener, one thing is certain – proper recovery comes with work and YOU can set the overall tempo of your healing.
Keep these following tips in mind as you approach undergoing ACL surgery.
They will help you minimize your downtime and steadily hasten your recovery. Steps taken early on will pay huge dividends later in your recovery.
- Minimize swelling after surgery. Swelling creates stiffening in the tissue, causing pain and inhibiting progression of your rehab. Adhere to the post-operative guidelines your surgeon provides, which will include information about keeping the leg elevated and using cold therapy (ice packs).
- Achieve full range of motion of the knee as quickly and safely as possible. Full extension or straightening of the knee should be achieved within the first few days. Bending of the knee should progress steadily over the next few weeks with the goal of full bending by 3-4 weeks following surgery. Stiffness of the knee is difficult to work out once it has set in.
- Prevent muscle weakness after surgery. Muscles can become significantly deconditioned after the procedure. This can lead to muscle weakness and difficulty in getting your full strength back. Your surgeon will prescribe simple exercises to prevent this. It may seem that these exercises are not doing much at first, but it is important to adhere to these to ensure your muscle strength returns.
Call Dr. Matthew T. Boes today and schedule an appointment.
I was just seeking this info for a while. After 6 hours of continuous Googleing, at last I got it in your website. I wonder what’s the lack of Google strategy that don’t rank this kind of informative sites in top of the list. Generally the top websites are full of garbage.
Generally I do not read post on blogs, but I would like to say that this write-up very compelled me to take a look at and do so! Your writing taste has been amazed me. Thanks, quite great article.
I have fun with, lead to I found exactly what I was looking for. You have ended my four day lengthy hunt! God Bless you man. Have a nice day. Bye
Great weblog here! Also your website quite a bit up very fast! What web host are you the use of? Can I get your affiliate hyperlink on your host? I desire my site loaded up as fast as yours lol
Hi there, I discovered your site by way of Google while searching for a comparable matter, your site came up, it appears to be like great. I’ve bookmarked it in my google bookmarks.
Hi would you mind sharing which blog platform you’re using? I’m going to start my own blog in the near future but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!
With havin so much written content do you ever run into any problems of plagorism or copyright violation? My site has a lot of completely unique content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any techniques to help protect against content from being ripped off? I’d truly appreciate it.|
My wife and i felt very contented when Raymond could finish off his analysis through the entire precious recommendations he received while using the weblog. It’s not at all simplistic to simply continually be releasing information and facts that people today might have been making money from. And now we recognize we now have you to thank because of that. Those explanations you’ve made, the easy site navigation, the relationships you help foster – it’s got most excellent, and it’s really making our son and us understand this theme is satisfying, and that is wonderfully essential. Many thanks for all!
Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks
I’m curious to find out what blog system you have been utilizing? I’m experiencing some minor security issues with my latest blog and I would like to find something more risk-free. Do you have any solutions?
I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Cheers
Keep functioning ,remarkable job!
Hey There. I found your blog using msn. This is an extremely well written article. I’ll be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will certainly comeback.
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but instead of that, this is wonderful blog. An excellent read. I will certainly be back.
Helpful info. Fortunate me I found your website accidentally, and I’m stunned why this accident did not happened earlier! I bookmarked it.
You can certainly see your expertise within the paintings you write. The sector hopes for more passionate writers like you who are not afraid to say how they believe. All the time go after your heart.
Excellent blog here! Also your site lots up fast! What web host are you using? Can I get your associate hyperlink to your host? I want my web site loaded up as quickly as yours lol
Excellent goods from you, man. I have understand your stuff previous to and you’re just too great. I really like what you’ve acquired here, certainly like what you’re saying and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can’t wait to read far more from you. This is really a wonderful site.
It¡¦s really a nice and useful piece of information. I¡¦m happy that you just shared this useful information with us. Please keep us informed like this. Thank you for sharing.
I have been absent for a while, but now I remember why I used to love this web site. Thanks , I¡¦ll try and check back more frequently. How frequently you update your web site?