Matthew-boes-snc
Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Tips for Improving Your Recovery After ACL Surgery

It is estimated that up to 175,000 anterior cruciate ligament (ACL) reconstructions are conducted each year in the United States. ACL injuries are most common in athletes and high activity-level people. Those that play football, soccer, basketball and baseball are at higher risk due to either direct contact, sudden jumping and landing or quick change in direction that these sports entail.acl-matthew-boes

The first question most patients ask me following ACL surgery is, “when am I going to be back to 100 percent?” My typical answer – It takes 6-8 months to get back to full, high-level athletic activity. However, for the average person engaging in recreational sports, recovery is often much quicker. Whether you are a Division I athlete or an avid gardener, one thing is certain – proper recovery comes with work and YOU can set the overall tempo of your healing.

Keep these following tips in mind as you approach undergoing ACL surgery.

They will help you minimize your downtime and steadily hasten your recovery. Steps taken early on will pay huge dividends later in your recovery.

  • Minimize swelling after surgery. Swelling creates stiffening in the tissue, causing pain and inhibiting progression of your rehab. Adhere to the post-operative guidelines your surgeon provides, which will include information about keeping the leg elevated and using cold therapy (ice packs).
  • Achieve full range of motion of the knee as quickly and safely as possible. Full extension or straightening of the knee should be achieved within the first few days. Bending of the knee should progress steadily over the next few weeks with the goal of full bending by 3-4 weeks following surgery. Stiffness of the knee is difficult to work out once it has set in.
  • Prevent muscle weakness after surgery. Muscles can become significantly deconditioned after the procedure. This can lead to muscle weakness and difficulty in getting your full strength back. Your surgeon will prescribe simple exercises to prevent this. It may seem that these exercises are not doing much at first, but it is important to adhere to these to ensure your muscle strength returns.

Call Dr. Matthew T. Boes today and schedule an appointment.

3,441 comments on “Tips for Improving Your Recovery After ACL Surgery

  1. This post gives clear idea in support of the new people of blogging, that truly how to do blogging.|

  2. whoah this blog is fantastic i like studying your posts. Keep up the great work! You already know, a lot of people are searching around for this info, you can help them greatly.

  3. Mirrors says:

    It¡¦s actually a cool and useful piece of info. I am happy that you shared this helpful information with us. Please stay us informed like this. Thanks for sharing.

  4. Incredible points. Solid arguments. Keep up the great effort.|

  5. You need to be a part of a contest for one of the greatest sites on the internet. I am going to recommend this web site!|

  6. black porn says:

    After I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the exact same comment. Perhaps there is an easy method you are able to remove me from that service? Thanks a lot!

  7. El año XX el espíritu emprendedor de Tomás Elías González lo llevó a incursionar en el mundo del entretenimiento.

  8. trips says:

    I would like to show some thanks to you for rescuing me from this trouble. Because of searching through the world wide web and coming across tips which are not powerful, I figured my life was done. Existing devoid of the solutions to the difficulties you have resolved by means of the site is a serious case, and ones which may have in a negative way affected my career if I had not come across your site. Your personal competence and kindness in maneuvering all things was precious. I am not sure what I would have done if I had not come across such a step like this. I’m able to at this time look forward to my future. Thanks a lot so much for this skilled and sensible help. I will not hesitate to endorse the blog to anyone who wants and needs guide about this topic.

  9. Needed to post you one little bit of remark just to thank you the moment again considering the fantastic advice you’ve shared above. This is quite shockingly generous with you to make unreservedly exactly what a lot of folks would have offered for an ebook to end up making some dough for themselves, most notably considering that you might well have tried it if you ever considered necessary. The ideas as well worked to provide a fantastic way to be certain that other individuals have the same dream like my personal own to realize more and more on the subject of this problem. I think there are millions of more pleasurable opportunities up front for people who discover your blog post.

  10. Definitely, what a fantastic site and educative posts, I definitely will bookmark your blog.Have an awsome day!

  11. Renovation says:

    Howdy very nice website!! Man .. Beautiful .. Superb .. I will bookmark your website and take the feeds also¡KI’m satisfied to seek out a lot of helpful information right here within the post, we want develop extra strategies in this regard, thank you for sharing. . . . . .

  12. Health Tips says:

    fantastic publish, very informative. I wonder why the other specialists of this sector do not notice this. You must continue your writing. I’m sure, you’ve a great readers’ base already!

  13. I keep listening to the news update lecture about getting free online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i find some?

  14. Nice blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol

  15. You can certainly see your enthusiasm in the paintings you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. At all times follow your heart.

  16. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove me from that service? Cheers!

  17. At this time it sounds like Drupal is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  18. Hmm is anyone else having problems with the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

  19. Howdy very cool website!! Guy .. Beautiful .. Wonderful .. I will bookmark your site and take the feeds additionally…I’m satisfied to seek out so many useful information right here within the post, we’d like work out extra strategies in this regard, thanks for sharing.

  20. We stumbled over here by a different web page and thought I might check things out. I like what I see so i am just following you. Look forward to exploring your web page again.

X

Tell a Friend

captcha