Tips for Improving Your Recovery After ACL Surgery
It is estimated that up to 175,000 anterior cruciate ligament (ACL) reconstructions are conducted each year in the United States. ACL injuries are most common in athletes and high activity-level people. Those that play football, soccer, basketball and baseball are at higher risk due to either direct contact, sudden jumping and landing or quick change in direction that these sports entail.
The first question most patients ask me following ACL surgery is, “when am I going to be back to 100 percent?” My typical answer – It takes 6-8 months to get back to full, high-level athletic activity. However, for the average person engaging in recreational sports, recovery is often much quicker. Whether you are a Division I athlete or an avid gardener, one thing is certain – proper recovery comes with work and YOU can set the overall tempo of your healing.
Keep these following tips in mind as you approach undergoing ACL surgery.
They will help you minimize your downtime and steadily hasten your recovery. Steps taken early on will pay huge dividends later in your recovery.
- Minimize swelling after surgery. Swelling creates stiffening in the tissue, causing pain and inhibiting progression of your rehab. Adhere to the post-operative guidelines your surgeon provides, which will include information about keeping the leg elevated and using cold therapy (ice packs).
- Achieve full range of motion of the knee as quickly and safely as possible. Full extension or straightening of the knee should be achieved within the first few days. Bending of the knee should progress steadily over the next few weeks with the goal of full bending by 3-4 weeks following surgery. Stiffness of the knee is difficult to work out once it has set in.
- Prevent muscle weakness after surgery. Muscles can become significantly deconditioned after the procedure. This can lead to muscle weakness and difficulty in getting your full strength back. Your surgeon will prescribe simple exercises to prevent this. It may seem that these exercises are not doing much at first, but it is important to adhere to these to ensure your muscle strength returns.
Call Dr. Matthew T. Boes today and schedule an appointment.
I get pleasure from, cause I discovered exactly what I used to be looking for. You have ended my 4 day long hunt! God Bless you man. Have a great day. Bye
Needed to send you one very small remark to help thank you once again on the marvelous advice you’ve shown in this case. It’s so generous of you to offer unreservedly all that many of us would have offered as an e-book to earn some bucks on their own, precisely now that you might well have done it in case you wanted. These smart ideas also worked as the fantastic way to comprehend other people online have the identical zeal like mine to find out somewhat more with respect to this matter. I’m sure there are millions of more pleasant moments up front for individuals who browse through your blog post.
Enjoyed looking at this, very good stuff, regards . “All of our dreams can come true — if we have the courage to pursue them.” by Walt Disney.
I’m really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it’s rare to see a great blog like this one these days..
Keep working ,impressive job!
fantastic issues altogether, you just gained a new reader. What could you recommend about your publish that you just made some days ago? Any certain?
I like what you guys are up too. Such intelligent work and reporting! Carry on the excellent works guys I¡¦ve incorporated you guys to my blogroll. I think it will improve the value of my site 🙂
You could definitely see your enthusiasm within the paintings you write. The sector hopes for more passionate writers such as you who aren’t afraid to say how they believe. All the time follow your heart.
Hello, you used to write magnificent, but the last few posts have been kinda boring¡K I miss your super writings. Past several posts are just a little out of track! come on!
Great post. I was checking continuously this blog and I am impressed! Very helpful information particularly the last part 🙂 I care for such info a lot. I was looking for this certain information for a long time. Thank you and good luck.
As I site possessor I believe the content material here is rattling excellent , appreciate it for your efforts. You should keep it up forever! Good Luck.
I’ve been absent for a while, but now I remember why I used to love this web site. Thank you, I will try and check back more frequently. How frequently you update your site?
Good site! I really love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS which must do the trick! Have a nice day!
I would like to thnkx for the efforts you have put in writing this web site. I am hoping the same high-grade website post from you in the upcoming also. In fact your creative writing skills has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a great example of it.
Wonderful paintings! That is the kind of info that are meant to be shared across the web. Shame on Google for no longer positioning this submit higher! Come on over and talk over with my web site . Thank you =)
I have read some excellent stuff here. Definitely value bookmarking for revisiting. I surprise how a lot effort you set to create such a great informative website.
Good ¡V I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Excellent task..
Valuable info. Fortunate me I discovered your website accidentally, and I’m shocked why this accident did not came about earlier! I bookmarked it.
A person necessarily help to make severely posts I would state. That is the first time I frequented your web page and up to now? I surprised with the analysis you made to make this actual put up incredible. Wonderful activity!
Zainteresował mnie temat. Gdzie da się coś więcej znaleźć w powyższym temacie.