Tips for Improving Your Recovery After ACL Surgery
It is estimated that up to 175,000 anterior cruciate ligament (ACL) reconstructions are conducted each year in the United States. ACL injuries are most common in athletes and high activity-level people. Those that play football, soccer, basketball and baseball are at higher risk due to either direct contact, sudden jumping and landing or quick change in direction that these sports entail.
The first question most patients ask me following ACL surgery is, “when am I going to be back to 100 percent?” My typical answer – It takes 6-8 months to get back to full, high-level athletic activity. However, for the average person engaging in recreational sports, recovery is often much quicker. Whether you are a Division I athlete or an avid gardener, one thing is certain – proper recovery comes with work and YOU can set the overall tempo of your healing.
Keep these following tips in mind as you approach undergoing ACL surgery.
They will help you minimize your downtime and steadily hasten your recovery. Steps taken early on will pay huge dividends later in your recovery.
- Minimize swelling after surgery. Swelling creates stiffening in the tissue, causing pain and inhibiting progression of your rehab. Adhere to the post-operative guidelines your surgeon provides, which will include information about keeping the leg elevated and using cold therapy (ice packs).
- Achieve full range of motion of the knee as quickly and safely as possible. Full extension or straightening of the knee should be achieved within the first few days. Bending of the knee should progress steadily over the next few weeks with the goal of full bending by 3-4 weeks following surgery. Stiffness of the knee is difficult to work out once it has set in.
- Prevent muscle weakness after surgery. Muscles can become significantly deconditioned after the procedure. This can lead to muscle weakness and difficulty in getting your full strength back. Your surgeon will prescribe simple exercises to prevent this. It may seem that these exercises are not doing much at first, but it is important to adhere to these to ensure your muscle strength returns.
Call Dr. Matthew T. Boes today and schedule an appointment.
Hello.This article was really motivating, especially because I was browsing for thoughts on this subject last Saturday.
I like the valuable information you provide in your articles. I’ll bookmark your blog and check again here regularly. I’m quite certain I’ll learn lots of new stuff right here! Best of luck for the next!
You really make it appear so easy along with your presentation however I in finding this topic to be actually something that I feel I would by no means understand. It seems too complex and very huge for me. I am looking ahead on your next put up, I will attempt to get the hang of it!
hello there and thank you for your information – I have certainly picked up something new from right here. I did however expertise several technical issues using this web site, as I experienced to reload the site many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my e-mail and could look out for much more of your respective intriguing content. Make sure you update this again soon..
Fantastic beat ! I would like to apprentice while you amend your website, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea
Simply want to say your article is as astonishing. The clearness in your post is just excellent and i could assume you’re an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the enjoyable work.
Very nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed surfing around your blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon!
I carry on listening to the news update talk about getting free online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i acquire some?
Wow! Thank you! I continuously wanted to write on my blog something like that. Can I include a fragment of your post to my site?
magnificent issues altogether, you just received a new reader. What may you recommend about your post that you just made some days ago? Any positive?
I really wanted to compose a comment to be able to appreciate you for those great secrets you are sharing at this site. My considerable internet research has at the end been compensated with brilliant know-how to share with my colleagues. I would admit that we visitors actually are really lucky to exist in a magnificent website with many lovely professionals with good strategies. I feel rather blessed to have seen the web site and look forward to so many more entertaining times reading here. Thanks once again for everything.
I haven¡¦t checked in here for a while since I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂
Whats Happening i am new to this, I stumbled upon this I’ve discovered It positively useful and it has helped me out loads. I am hoping to contribute & assist different users like its helped me. Great job.
Wow, fantastic blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is wonderful, let alone the content!
I’m just commenting to let you be aware of what a excellent discovery my friend’s princess experienced viewing the blog. She realized numerous details, which included how it is like to possess an excellent teaching mindset to make many people clearly gain knowledge of a variety of impossible things. You undoubtedly exceeded her desires. Many thanks for imparting the invaluable, trusted, revealing and even fun tips about your topic to Jane.
Hello, i think that i saw you visited my web site so i came to “return the favor”.I am trying to find things to improve my web site!I suppose its ok to use a few of your ideas!!
Good write-up, I am normal visitor of one¡¦s site, maintain up the nice operate, and It is going to be a regular visitor for a long time.
Great remarkable issues here. I am very glad to peer your article. Thanks so much and i am taking a look ahead to touch you. Will you please drop me a e-mail?
Very efficiently written article. It will be beneficial to everyone who employess it, as well as myself. Keep doing what you are doing – can’r wait to read more posts.
I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this increase.