Tips for Improving Your Recovery After ACL Surgery
It is estimated that up to 175,000 anterior cruciate ligament (ACL) reconstructions are conducted each year in the United States. ACL injuries are most common in athletes and high activity-level people. Those that play football, soccer, basketball and baseball are at higher risk due to either direct contact, sudden jumping and landing or quick change in direction that these sports entail.
The first question most patients ask me following ACL surgery is, “when am I going to be back to 100 percent?” My typical answer – It takes 6-8 months to get back to full, high-level athletic activity. However, for the average person engaging in recreational sports, recovery is often much quicker. Whether you are a Division I athlete or an avid gardener, one thing is certain – proper recovery comes with work and YOU can set the overall tempo of your healing.
Keep these following tips in mind as you approach undergoing ACL surgery.
They will help you minimize your downtime and steadily hasten your recovery. Steps taken early on will pay huge dividends later in your recovery.
- Minimize swelling after surgery. Swelling creates stiffening in the tissue, causing pain and inhibiting progression of your rehab. Adhere to the post-operative guidelines your surgeon provides, which will include information about keeping the leg elevated and using cold therapy (ice packs).
- Achieve full range of motion of the knee as quickly and safely as possible. Full extension or straightening of the knee should be achieved within the first few days. Bending of the knee should progress steadily over the next few weeks with the goal of full bending by 3-4 weeks following surgery. Stiffness of the knee is difficult to work out once it has set in.
- Prevent muscle weakness after surgery. Muscles can become significantly deconditioned after the procedure. This can lead to muscle weakness and difficulty in getting your full strength back. Your surgeon will prescribe simple exercises to prevent this. It may seem that these exercises are not doing much at first, but it is important to adhere to these to ensure your muscle strength returns.
Call Dr. Matthew T. Boes today and schedule an appointment.
I needed to compose you one tiny observation in order to thank you very much the moment again with the unique suggestions you’ve shown in this article. It was so extremely open-handed with people like you in giving easily what exactly a number of us might have offered as an e-book to end up making some bucks for themselves, certainly considering that you might well have done it in the event you decided. These tricks likewise acted like the good way to be certain that someone else have the identical eagerness the same as my own to see lots more with respect to this issue. I am sure there are some more enjoyable times up front for those who read carefully your site.
I have to express some appreciation to this writer just for bailing me out of this particular situation. Because of surfing through the internet and obtaining tricks which are not productive, I assumed my entire life was gone. Existing minus the solutions to the problems you’ve fixed by way of your entire write-up is a critical case, and ones that would have in a wrong way damaged my career if I had not come across your web page. The knowledge and kindness in touching almost everything was useful. I don’t know what I would’ve done if I hadn’t come across such a subject like this. I am able to at this time look ahead to my future. Thanks for your time so much for this specialized and results-oriented help. I won’t hesitate to refer your web sites to any person who requires counselling about this problem.
Great beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept
I must express thanks to this writer for bailing me out of this challenge. After surfing around throughout the world wide web and coming across views which are not helpful, I was thinking my entire life was well over. Existing without the solutions to the difficulties you have sorted out by means of the report is a crucial case, and the ones that could have badly damaged my career if I hadn’t noticed your web page. Your primary talents and kindness in handling all things was vital. I’m not sure what I would’ve done if I hadn’t discovered such a step like this. I’m able to at this time look forward to my future. Thanks very much for your reliable and result oriented help. I won’t be reluctant to propose your web blog to anybody who should have guidance on this situation.
Excellent web site. A lot of useful info here. I am sending it to several buddies ans also sharing in delicious. And of course, thanks in your sweat!
I really appreciate this post. I¡¦ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again
hey there and thank you for your information – I have certainly picked up anything new from right here. I did however expertise several technical issues using this website, as I experienced to reload the web site lots of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my e-mail and can look out for a lot more of your respective exciting content. Ensure that you update this again soon..
Unquestionably believe that which you stated. Your favorite justification seemed to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks
There is evidently a bunch to identify about this. I consider you made various nice points in features also.
But a smiling visitor here to share the love (:, btw great style .
Wow, incredible blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is excellent, let alone the content!
I have recently started a blog, the information you provide on this site has helped me greatly. Thanks for all of your time & work.
I think this is one of the most vital information for me. And i’m glad reading your article. But should remark on few general things, The site style is ideal, the articles is really great : D. Good job, cheers
I’ve been browsing on-line more than 3 hours these days, yet I by no means found any attention-grabbing article like yours. It is lovely price sufficient for me. In my opinion, if all webmasters and bloggers made just right content material as you did, the internet might be much more useful than ever before.
you are in reality a just right webmaster. The site loading pace is amazing. It seems that you’re doing any unique trick. In addition, The contents are masterwork. you’ve performed a wonderful task on this matter!
I have been reading out some of your posts and i can claim pretty clever stuff. I will make sure to bookmark your site.
hey there and thank you for your info – I’ve certainly picked up anything new from right here. I did however expertise a few technical points using this website, as I experienced to reload the website lots of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my email and can look out for much more of your respective exciting content. Make sure you update this again soon..
Good ¡V I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your customer to communicate. Nice task..
Hi! This blog it’s very interesting!
Great blog! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also