Tips for Improving Your Recovery After ACL Surgery
It is estimated that up to 175,000 anterior cruciate ligament (ACL) reconstructions are conducted each year in the United States. ACL injuries are most common in athletes and high activity-level people. Those that play football, soccer, basketball and baseball are at higher risk due to either direct contact, sudden jumping and landing or quick change in direction that these sports entail.
The first question most patients ask me following ACL surgery is, “when am I going to be back to 100 percent?” My typical answer – It takes 6-8 months to get back to full, high-level athletic activity. However, for the average person engaging in recreational sports, recovery is often much quicker. Whether you are a Division I athlete or an avid gardener, one thing is certain – proper recovery comes with work and YOU can set the overall tempo of your healing.
Keep these following tips in mind as you approach undergoing ACL surgery.
They will help you minimize your downtime and steadily hasten your recovery. Steps taken early on will pay huge dividends later in your recovery.
- Minimize swelling after surgery. Swelling creates stiffening in the tissue, causing pain and inhibiting progression of your rehab. Adhere to the post-operative guidelines your surgeon provides, which will include information about keeping the leg elevated and using cold therapy (ice packs).
- Achieve full range of motion of the knee as quickly and safely as possible. Full extension or straightening of the knee should be achieved within the first few days. Bending of the knee should progress steadily over the next few weeks with the goal of full bending by 3-4 weeks following surgery. Stiffness of the knee is difficult to work out once it has set in.
- Prevent muscle weakness after surgery. Muscles can become significantly deconditioned after the procedure. This can lead to muscle weakness and difficulty in getting your full strength back. Your surgeon will prescribe simple exercises to prevent this. It may seem that these exercises are not doing much at first, but it is important to adhere to these to ensure your muscle strength returns.
Call Dr. Matthew T. Boes today and schedule an appointment.
I’m really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it is rare to see a great blog like this one these days..
I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.
Nice post. I was checking constantly this blog and I am impressed! Extremely useful info particularly the last part 🙂 I care for such info much. I was seeking this particular info for a long time. Thank you and best of luck.
My brother suggested I might like this website. He was entirely right. This post truly made my day. You can not imagine simply how much time I had spent for this info! Thanks!
Hey there, You have done a fantastic job. I will certainly digg it and personally recommend to my friends. I’m confident they’ll be benefited from this website.
Definitely, what a fantastic website and revealing posts, I will bookmark your website.Have an awsome day!
I carry on listening to the news update speak about receiving boundless online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i find some?
I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this hike.
I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!
I’m so happy to read this. This is the type of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.
Magnificent beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea
You could certainly see your skills within the paintings you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.
Awesome write-up. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
I have to point out my affection for your kindness giving support to all those that really want help with your area. Your real dedication to passing the solution up and down became extremely invaluable and has continuously made those much like me to get to their objectives. This important help entails a lot a person like me and still more to my fellow workers. Warm regards; from all of us.
Wow, amazing weblog structure! How long have you been running a blog for? you make blogging glance easy. The entire look of your site is magnificent, let alone the content material!
I am not sure where you are getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this information for my mission.
I like the helpful info you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite sure I will learn plenty of new stuff right here! Good luck for the next!
Hey there. I found your web site by means of Google while looking for a similar topic, your web site got here up. It looks great. I have bookmarked it in my google bookmarks to visit then.
Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Thank you for sharing superb informations. Your web site is very cool. I am impressed by the details that you¡¦ve on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched all over the place and just could not come across. What a perfect website.