Tips for Improving Your Recovery After ACL Surgery
It is estimated that up to 175,000 anterior cruciate ligament (ACL) reconstructions are conducted each year in the United States. ACL injuries are most common in athletes and high activity-level people. Those that play football, soccer, basketball and baseball are at higher risk due to either direct contact, sudden jumping and landing or quick change in direction that these sports entail.
The first question most patients ask me following ACL surgery is, “when am I going to be back to 100 percent?” My typical answer – It takes 6-8 months to get back to full, high-level athletic activity. However, for the average person engaging in recreational sports, recovery is often much quicker. Whether you are a Division I athlete or an avid gardener, one thing is certain – proper recovery comes with work and YOU can set the overall tempo of your healing.
Keep these following tips in mind as you approach undergoing ACL surgery.
They will help you minimize your downtime and steadily hasten your recovery. Steps taken early on will pay huge dividends later in your recovery.
- Minimize swelling after surgery. Swelling creates stiffening in the tissue, causing pain and inhibiting progression of your rehab. Adhere to the post-operative guidelines your surgeon provides, which will include information about keeping the leg elevated and using cold therapy (ice packs).
- Achieve full range of motion of the knee as quickly and safely as possible. Full extension or straightening of the knee should be achieved within the first few days. Bending of the knee should progress steadily over the next few weeks with the goal of full bending by 3-4 weeks following surgery. Stiffness of the knee is difficult to work out once it has set in.
- Prevent muscle weakness after surgery. Muscles can become significantly deconditioned after the procedure. This can lead to muscle weakness and difficulty in getting your full strength back. Your surgeon will prescribe simple exercises to prevent this. It may seem that these exercises are not doing much at first, but it is important to adhere to these to ensure your muscle strength returns.
Call Dr. Matthew T. Boes today and schedule an appointment.
No matter if some one searches for his essential thing, so he/she desires to be available that in detail, thus that thing is maintained over here.|
This is a topic which is close to my heart… Cheers! Where are your contact details though?|
Very good post. I absolutely love this site. Stick with it!|
Awesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Awesome write-up. I am a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
I really like what you guys are up too. This sort of clever work and exposure! Keep up the wonderful works guys I’ve added you guys to my own blogroll.|
I will immediately grab your rss feed as I can’t to find your email subscription link or e-newsletter service. Do you have any? Kindly permit me understand so that I may subscribe. Thanks.|
Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
Hi there. I discovered your website via Google even as looking for a related matter, your site came up. It appears good. I’ve bookmarked it in my google bookmarks to come back then.
Wow! In the end I got a webpage from where I be able to genuinely take valuable information regarding my study and knowledge.|
Hey there. I found your web site via Google while searching for a comparable topic, your web site came up. It seems great. I have bookmarked it in my google bookmarks to come back then.
It’s very easy to find out any topic on net as compared to books, as I found this piece of writing at this web page.|
Awesome write-up. I’m a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
Everything is very open with a really clear explanation of the challenges. It was really informative. Your website is very useful. Thanks for sharing!|
This is valuable stuff.In my opinion, if all website owners and bloggers developed their content they way you have, the internet will be a lot more useful than ever before.
My partner and I absolutely love your blog and find a lot of your post’s to be just what I’m looking for. can you offer guest writers to write content to suit your needs? I wouldn’t mind writing a post or elaborating on a number of the subjects you write in relation to here. Again, awesome web site!|
I simply want to tell you that I’m very new to blogging and actually savored you’re website. More than likely I’m likely to bookmark your blog . You really have beneficial articles. Bless you for revealing your website page.
Thanks designed for sharing such a fastidious thinking, paragraph is pleasant, thats why i have read it completely|
This paragraph will assist the internet people for creating new webpage or even a blog from start to end.|
I just want to say I am just all new to blogs and absolutely loved your web-site. Most likely I’m likely to bookmark your site . You definitely come with remarkable writings. With thanks for sharing your web site.