Tips For Safe Workouts In Cold Weather
November 27, 2013
Do you stick to your workout rain or shine? What about snow, sleet and record low temperatures? Follow these simple cold weather workout tips to keep you on track and encouraged, even during the coldest of mornings:
- Wear a hat. Your body can lose a lot of its heat storage if your head is left uncovered.
- Always wear layers so that if you start to overheat you can shed excess clothing. Your first layer should always be some sort of lightweight material that repels water, keeping sweat away from your body and you dry.
- Hydrate. It may be more difficult to notice your body becoming dehydrated in winter, so be sure to track fluid intake during your workout..
- Wear shoes with good traction that help prevent slips on ice or slick surfaces. And, as always, watch where you step!
- Protect the face. Wearing some kind of active scarf or face wrap can help warm up the air you breathe in before it enters your lungs. It can also protect your face from wind-burn and frostbite.
- Warm-ups are more important than ever when it’s cold outside. Try starting your warm-up inside and finishing it outside, giving your muscles time to adjust. Little breaks during the first half of your warm-up can also help.
- Keep an eye on the forecast. Rain and freezing temperatures are not the best workout conditions! Knowing the forecast will help you set temperature limits for yourself as you come to terms with what is and is not okay with your body.
If you hurt yourself while exercising in the cold, contact Matthew Boes M.D. to ease the pain!
It is not my first time to pay a quick visit this site, i am browsing this website dailly and get nice information from here daily.|
My family all the time say that I am wasting my time here at web, but I know I am getting know-how daily by reading thes nice posts.|
Wonderful blog! I found it while searching on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it|
Spot on with this write-up, I seriously think this site needs a lot more attention. I’ll probably be returning to read through more, thanks for the advice!|
Hey there! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?|
I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again
Hello there, just became alert to your blog through Google, and found that it is truly informative. I’m going to watch out for brussels. I’ll be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!
I have been absent for a while, but now I remember why I used to love this blog. Thanks, I will try and check back more often. How frequently you update your site?
Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!|
I do not know if it’s just me or if perhaps everyone else experiencing problems with your site. It looks like some of the text on your posts are running off the screen. Can someone else please comment and let me know if this is happening to them as well? This might be a problem with my web browser because I’ve had this happen before. Appreciate it|
Hi there! Someone in my Facebook group shared this website with us so I came to take a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Superb blog and wonderful design and style.|
My brother suggested I might like this web site. He was totally right. This post actually made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!|
Why users still use to read news papers when in this technological world the whole thing is presented on web?|
Hi there this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!|
You can definitely see your skills within the article you write. The arena hopes for even more passionate writers like you who are not afraid to mention how they believe. All the time follow your heart.|
There is apparently a bunch to know about this. I think you made various nice points in features also.
Definitely believe that which you said. Your favorite justification seemed to be on the web the easiest thing to be aware of. I say to you, I certainly get irked while people consider worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks
Good write-up, I¡¦m normal visitor of one¡¦s website, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.
I will right away take hold of your rss as I can not to find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Please allow me know in order that I may subscribe. Thanks.|
Its such as you learn my thoughts! You appear to understand so much approximately this, like you wrote the ebook in it or something. I feel that you just can do with some % to power the message home a little bit, but other than that, this is excellent blog. An excellent read. I will certainly be back.|