Tips For Safe Workouts In Cold Weather
November 27, 2013
Do you stick to your workout rain or shine? What about snow, sleet and record low temperatures? Follow these simple cold weather workout tips to keep you on track and encouraged, even during the coldest of mornings:
- Wear a hat. Your body can lose a lot of its heat storage if your head is left uncovered.
- Always wear layers so that if you start to overheat you can shed excess clothing. Your first layer should always be some sort of lightweight material that repels water, keeping sweat away from your body and you dry.
- Hydrate. It may be more difficult to notice your body becoming dehydrated in winter, so be sure to track fluid intake during your workout..
- Wear shoes with good traction that help prevent slips on ice or slick surfaces. And, as always, watch where you step!
- Protect the face. Wearing some kind of active scarf or face wrap can help warm up the air you breathe in before it enters your lungs. It can also protect your face from wind-burn and frostbite.
- Warm-ups are more important than ever when it’s cold outside. Try starting your warm-up inside and finishing it outside, giving your muscles time to adjust. Little breaks during the first half of your warm-up can also help.
- Keep an eye on the forecast. Rain and freezing temperatures are not the best workout conditions! Knowing the forecast will help you set temperature limits for yourself as you come to terms with what is and is not okay with your body.
If you hurt yourself while exercising in the cold, contact Matthew Boes M.D. to ease the pain!
This is very fascinating, You are an overly skilled blogger. I’ve joined your rss feed and look forward to seeking extra of your fantastic post. Also, I’ve shared your website in my social networks|
Touche. Sound arguments. Keep up the amazing effort.|
I am sure this article has touched all the internet people, its really really good piece of writing on building up new webpage.|
It’s not my first time to pay a quick visit this web site, i am browsing this web page dailly and obtain nice information from here every day.|
Hey would you mind sharing which blog platform you’re using? I’m planning to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Apologies for being off-topic but I had to ask!|
Great delivery. Great arguments. Keep up the amazing work.|
Very nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again soon!
Hello there! Do you use Twitter? I’d like to follow you if that would be ok. I’m undoubtedly enjoying your blog and look forward to new posts.|
I’ve been surfing online more than 4 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.|
This is my first time pay a visit at here and i am in fact impressed to read everthing at one place.|
We’re a bunch of volunteers and opening a new scheme in our community. Your web site provided us with helpful information to work on. You have done an impressive task and our entire group might be thankful to you.|
Having read this I believed it was extremely informative. I appreciate you spending some time and energy to put this content together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worth it!|
Hi, I do think this is an excellent site. I stumbledupon it 😉 I am going to revisit once again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
Fine way of telling, and fastidious article to get information about my presentation topic, which i am going to deliver in university.|
It’s an amazing paragraph designed for all the web visitors; they will take benefit from it I am sure.|
Thanks very nice blog!|
Very shortly this website will be famous among all blogging users, due to it’s good articles or reviews|
What i do not realize is actually how you are now not really much more smartly-favored than you might be right now. You’re so intelligent. You already know therefore considerably in the case of this matter, produced me individually consider it from numerous numerous angles. Its like women and men are not fascinated unless it is one thing to do with Girl gaga! Your individual stuffs nice. At all times take care of it up!|
Yesterday, while I was at work, my cousin stole my iPad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!|
Hiya! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My blog covers a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Excellent blog by the way!|