Tips For Safe Workouts In Cold Weather
November 27, 2013
Do you stick to your workout rain or shine? What about snow, sleet and record low temperatures? Follow these simple cold weather workout tips to keep you on track and encouraged, even during the coldest of mornings:
- Wear a hat. Your body can lose a lot of its heat storage if your head is left uncovered.
- Always wear layers so that if you start to overheat you can shed excess clothing. Your first layer should always be some sort of lightweight material that repels water, keeping sweat away from your body and you dry.
- Hydrate. It may be more difficult to notice your body becoming dehydrated in winter, so be sure to track fluid intake during your workout..
- Wear shoes with good traction that help prevent slips on ice or slick surfaces. And, as always, watch where you step!
- Protect the face. Wearing some kind of active scarf or face wrap can help warm up the air you breathe in before it enters your lungs. It can also protect your face from wind-burn and frostbite.
- Warm-ups are more important than ever when it’s cold outside. Try starting your warm-up inside and finishing it outside, giving your muscles time to adjust. Little breaks during the first half of your warm-up can also help.
- Keep an eye on the forecast. Rain and freezing temperatures are not the best workout conditions! Knowing the forecast will help you set temperature limits for yourself as you come to terms with what is and is not okay with your body.
If you hurt yourself while exercising in the cold, contact Matthew Boes M.D. to ease the pain!
I’ll immediately bdisus take hold of your rss feed as I can’t to find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Please permit me recognize in order that I may just subscribe. Thanks.
Aw, this was a very good post. Taking the time and actual effort to produce a very good article… but what can I say… I hesitate a lot and never seem to get nearly anything done.|
Hello to every , because I am truly eager of reading this webpage’s post to be updated regularly. It includes pleasant stuff.|
Can you tell us more about this? I’d want to find out more details.|
Aw, this was a really good post. Taking a few minutes and actual effort to create a superb article… but what can I say… I procrastinate a lot and never seem to get anything done.
Simply a smiling visitant here to share the love (:, btw outstanding style and design .
Some truly nice and useful information on this site, also I think the design and style contains excellent features.
Keep working ,splendid job!
Valuable information. Fortunate me I discovered your web site by chance, and I am surprised why this accident did not happened earlier! I bookmarked it.
I’ve been browsing online greater than 3 hours today, but I never found any interesting article like yours. It¡¦s beautiful worth enough for me. In my view, if all web owners and bloggers made excellent content material as you did, the web shall be a lot more useful than ever before.
I noticed that your website needs updated and Blog content. I know it’s hard to write content manually everyday and I have an article generator solution for you. You will never run out of content for your website. Simply search in google for: Elwood’s Article Generator
http://web2concepts.com
Good write-up, I¡¦m regular visitor of one¡¦s site, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.
I enjoy, cause I discovered just what I was having a look for. You have ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye
Hiya very nice website!! Guy .. Beautiful .. Wonderful .. I’ll bookmark your web site and take the feeds additionally…I am glad to search out so many useful info right here in the submit, we need work out more strategies in this regard, thank you for sharing.
Nice Post. It’s really a very good article. I noticed all your important points. Thanks.
Howdy, a helpful article for sure. Thank you.
I don’t normally comment but I gotta say appreciate it for the post on this one : D.
Good blog post bdisus. Some tips i would like to bring about is that computer memory ought to be purchased when your computer cannot cope with that which you do along with it. One can install two RAM memory boards with 1GB each, as an example, but not one of 1GB and one of 2GB. One should always check the manufacturer’s documentation for own PC to make certain what type of memory space is essential.
Thanks for your personal marvelous posting! I truly enjoyed reading it, you might be a great author. I will always bookmark your blog and may come back very soon. I want to encourage you to definitely continue your great writing, have a nice day!|