Tips For Safe Workouts In Cold Weather
November 27, 2013
Do you stick to your workout rain or shine? What about snow, sleet and record low temperatures? Follow these simple cold weather workout tips to keep you on track and encouraged, even during the coldest of mornings:
- Wear a hat. Your body can lose a lot of its heat storage if your head is left uncovered.
- Always wear layers so that if you start to overheat you can shed excess clothing. Your first layer should always be some sort of lightweight material that repels water, keeping sweat away from your body and you dry.
- Hydrate. It may be more difficult to notice your body becoming dehydrated in winter, so be sure to track fluid intake during your workout..
- Wear shoes with good traction that help prevent slips on ice or slick surfaces. And, as always, watch where you step!
- Protect the face. Wearing some kind of active scarf or face wrap can help warm up the air you breathe in before it enters your lungs. It can also protect your face from wind-burn and frostbite.
- Warm-ups are more important than ever when it’s cold outside. Try starting your warm-up inside and finishing it outside, giving your muscles time to adjust. Little breaks during the first half of your warm-up can also help.
- Keep an eye on the forecast. Rain and freezing temperatures are not the best workout conditions! Knowing the forecast will help you set temperature limits for yourself as you come to terms with what is and is not okay with your body.
If you hurt yourself while exercising in the cold, contact Matthew Boes M.D. to ease the pain!
I have been exploring for a little for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i am satisfied to express that I’ve a very good uncanny feeling I came upon just what I needed. I such a lot unquestionably will make certain to don¡¦t fail to remember this site and provides it a glance on a relentless basis.
Hey There. I found your blog using msn. This is a very well written article. I will make sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll certainly return.
Wow, wonderful blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is great, let alone the content!
You are a very smart person!
I believe you have noted some very interesting details , regards for the post.
Whats up this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be enormously appreciated!|
Fantastic beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea|
Hiya very nice website!! Guy .. Beautiful .. Amazing .. I’ll bookmark your web site and take the feeds also…I’m happy to search out a lot of helpful info right here in the post, we want work out more strategies in this regard, thanks for sharing.
A person essentially help to make seriously articles I might state. That is the first time I frequented your website page and up to now? I surprised with the analysis you made to create this particular put up extraordinary. Great task!
Hello.This article was really motivating, especially since I was looking for thoughts on this topic last Thursday.
Thank you for every other magnificent article. The place else may anybody get that kind of information in such a perfect means of writing? I have a presentation subsequent week, and I am at the search for such information.
Hi, I think your blog might be having browser compatibility issues. When I look at your website in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!|
I like what you guys are up also. Such smart work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my site :).
Thanks for ones marvelous posting bdisus! I quite enjoyed reading it, you could be a great author.I will be sure to bookmark your blog and will eventually come back in the future. I want to encourage you to continue your great work, have a nice holiday weekend!
Hey, you used to write magnificent, but the last several posts have been kinda boring¡K I miss your great writings. Past few posts are just a little out of track! come on!
Fantastic website. A lot of useful info here. I’m sending it to a few friends ans additionally sharing in delicious. And of course, thanks on your effort!
I dugg some of you post as I cerebrated they were very beneficial very beneficial
Hello, i think that i saw you visited my website so i came to “return the favor”.I am trying to find things to improve my web site!I suppose its ok to use some of your ideas!!
Batman Tie Clip – Classic logo : This thin and elegant tie clip is made of scented cypress on a brass color clip. Beautifully laser engraved and cut it’s hand finished using natural products such as beeswax, sea sand and other secrets learned from the experts luthiers in Cremona.
We can see that we need to develop policies to deal with this trend.