Tips For Safe Workouts In Cold Weather
November 27, 2013
Do you stick to your workout rain or shine? What about snow, sleet and record low temperatures? Follow these simple cold weather workout tips to keep you on track and encouraged, even during the coldest of mornings:
- Wear a hat. Your body can lose a lot of its heat storage if your head is left uncovered.
- Always wear layers so that if you start to overheat you can shed excess clothing. Your first layer should always be some sort of lightweight material that repels water, keeping sweat away from your body and you dry.
- Hydrate. It may be more difficult to notice your body becoming dehydrated in winter, so be sure to track fluid intake during your workout..
- Wear shoes with good traction that help prevent slips on ice or slick surfaces. And, as always, watch where you step!
- Protect the face. Wearing some kind of active scarf or face wrap can help warm up the air you breathe in before it enters your lungs. It can also protect your face from wind-burn and frostbite.
- Warm-ups are more important than ever when it’s cold outside. Try starting your warm-up inside and finishing it outside, giving your muscles time to adjust. Little breaks during the first half of your warm-up can also help.
- Keep an eye on the forecast. Rain and freezing temperatures are not the best workout conditions! Knowing the forecast will help you set temperature limits for yourself as you come to terms with what is and is not okay with your body.
If you hurt yourself while exercising in the cold, contact Matthew Boes M.D. to ease the pain!
What a great article.. i subscribed btw!
What’s Happening i’m new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads. I hope to contribute & help other users like its aided me. Great job.
Im impressed. I dont think Ive met anyone who knows as much about this subject as you do. Youre truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. Really, great blog youve got here.
You need to really control the comments listed here
Very nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again soon!
Howdy! I could have sworn I’ve been to this web site before but after looking at many of the posts I realized it’s new to me. Nonetheless, I’m certainly delighted I found it and I’ll be book-marking it and checking back frequently!
There’s certainly a great deal to learn about this topic. I love all the points you have made.
It¡¦s actually a great and helpful piece of info. I am satisfied that you simply shared this useful information with us. Please keep us informed like this. Thank you for sharing.
Spot on with this write-up, I seriously believe that this amazing site needs much more attention. I’ll probably be back again to see more, thanks for the advice!
Aw, this was a very good post. Finding the time and actual effort to produce a good article… but what can I say… I hesitate a lot and never manage to get anything done.
Howdy! This post couldn’t be written any better! Going through this article reminds me of my previous roommate! He continually kept talking about this. I will send this article to him. Fairly certain he’ll have a good read. Many thanks for sharing!
Hi there! I could have sworn I’ve been to your blog before but after browsing through a few of the articles I realized it’s new to me. Anyways, I’m definitely pleased I stumbled upon it and I’ll be book-marking it and checking back regularly!
Wonderful paintings! This is the type of info that should be shared around the net. Shame on Google for now not positioning this post upper! Come on over and visit my website . Thank you =)
Nice read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch since I found it for him smile Thus let me rephrase that: Thanks for lunch!
Well I sincerely enjoyed studying it. This subject provided by you is very effective for good planning.
Discover Exclusively Designed Home, garden, patio and yard decor.Get the best Home & Garden Decor only at TNTCommodities. Themed categories & unique Design.
Good day! I simply would like to give you a huge thumbs up for your excellent information you’ve got here on this post. I’ll be returning to your blog for more soon.
Hello there! I really enjoy reading your blog! If you keep making amazing posts like this I will come back every day to keep reading.
I’m pretty pleased to discover this great site. I want to to thank you for ones time for this particularly wonderful read!! I definitely really liked every bit of it and i also have you saved as a favorite to look at new stuff in your site.
After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the same comment. Is there an easy method you can remove me from that service? Thanks!