Matthew-boes-snc
Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Tips to Help Ward Off Bicep Strains

Everyday we engage our biceps. Whether it’s lifting a briefcase or backpack , opening doors or taking something off of a shelf, our arms are constantly in motion. Because the bicep tendon is an integral part of the shoulder joint, it is prone to irritation with many forceful and/or repetitive shoulder motions. For instance, you might think that grabbing or pushing something is easy, until you find yourself experiencing a bit of pain or discomfort. Following are common motions that may upset your bicep muscle:

Reaching To Pull

Attempting to pull against small amounts of pressure or weight can sometimes lead to complications, especially if you are extending your reach to do it. Be sure to watch how far you stretch your arms when grabbing something, as sometimes it may be those last few inches that can cause irritation.

Heavy Lifting

Perhaps you find yourself trying to rearrange furniture, thinking it is a simple task. However, you can strain your biceps when you lift something that is way too heavy. Be careful when trying move large objects or machinery on your own. When in doubt, ask for help!

Overstretching

Believe it or not, when stretching out your arm muscles before or after a workout, you can actually take it too far. Whether it’s using one arm’s tension against the other, or possibly holding onto a structure to lean away, you might find that this temporary sensation of stretching out the arm muscles could lead to discomfort.

Bicep pain can cause significant discomfort and can sometimes lead to greater joint and muscles concerns. Always remember to practice caution when using your arms during a workout or when engaging in the aforementioned everyday tasks.

4,111 comments on “Tips to Help Ward Off Bicep Strains

  1. Meja Payung says:

    Awesome post. I am a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.

  2. ppob says:

    You made some good points there. I did a search on the subject and found most people will consent with your blog.

  3. hi!,I love your writing so a lot! proportion we keep up a correspondence more about your article on AOL? I need a specialist in this house to unravel my problem. May be that is you! Taking a look forward to peer you. |

  4. Home Design says:

    Great ¡V I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task..

  5. Thanks for any other great article. The place else may anyone get that type of information in such an ideal approach of writing? I have a presentation subsequent week, and I’m at the look for such information.|

  6. Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossip and net stuff and this is actually irritating. A good website with exciting content, that is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  7. Hi there everyone, it’s my first visit at this web page, and piece of writing is actually fruitful in favor of me, keep up posting these articles or reviews.|

  8. hi!,I like your writing very so much! percentage we keep in touch extra approximately your article on AOL? I need an expert on this area to unravel my problem. May be that’s you! Looking ahead to peer you. |

  9. Hello there. I discovered your site by means of Google while searching for a related subject, your website came up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.

  10. Awesome post. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.

  11. I enjoy what you guys tend to be up too. This sort of clever work and reporting! Keep up the terrific works guys I’ve included you guys to our blogroll.|

  12. It’s an awesome paragraph in favor of all the online viewers; they will get advantage from it I am sure.|

  13. Your way of describing all in this piece of writing is genuinely nice, every one be able to effortlessly know it, Thanks a lot.|

  14. Amazing things here. I’m very happy to look your article. Thanks so much and I am having a look forward to touch you. Will you please drop me a e-mail?|

  15. Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and internet stuff and this is actually annoying. A good site with exciting content, that’s what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  16. bad says:

    I want to to thank you for this excellent read!! I certainly loved every little bit of it. I’ve got you saved as a favorite to look at new stuff you post…

  17. I think this is one of the most important info for me. And i’m glad reading your article. But wanna remark on few general things, The site style is great, the articles is really great : D. Good job, cheers

  18. What’s up to every one, it’s genuinely a fastidious for me to pay a visit this site, it includes priceless Information.|

  19. I loved as much as you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this increase.|

  20. Hi there. I discovered your blog via Google while searching for a related matter, your website got here up. It seems to be good. I’ve bookmarked it in my google bookmarks to come back then.

X

Tell a Friend

captcha