Matthew-boes-snc
Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Tips to Help Ward Off Bicep Strains

Everyday we engage our biceps. Whether it’s lifting a briefcase or backpack , opening doors or taking something off of a shelf, our arms are constantly in motion. Because the bicep tendon is an integral part of the shoulder joint, it is prone to irritation with many forceful and/or repetitive shoulder motions. For instance, you might think that grabbing or pushing something is easy, until you find yourself experiencing a bit of pain or discomfort. Following are common motions that may upset your bicep muscle:

Reaching To Pull

Attempting to pull against small amounts of pressure or weight can sometimes lead to complications, especially if you are extending your reach to do it. Be sure to watch how far you stretch your arms when grabbing something, as sometimes it may be those last few inches that can cause irritation.

Heavy Lifting

Perhaps you find yourself trying to rearrange furniture, thinking it is a simple task. However, you can strain your biceps when you lift something that is way too heavy. Be careful when trying move large objects or machinery on your own. When in doubt, ask for help!

Overstretching

Believe it or not, when stretching out your arm muscles before or after a workout, you can actually take it too far. Whether it’s using one arm’s tension against the other, or possibly holding onto a structure to lean away, you might find that this temporary sensation of stretching out the arm muscles could lead to discomfort.

Bicep pain can cause significant discomfort and can sometimes lead to greater joint and muscles concerns. Always remember to practice caution when using your arms during a workout or when engaging in the aforementioned everyday tasks.

4,111 comments on “Tips to Help Ward Off Bicep Strains

  1. ppob mandiri says:

    Great paintings! That is the kind of information that are meant to be shared across the internet. Shame on the seek engines for now not positioning this post upper! Come on over and visit my site . Thank you =)

  2. You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!|

  3. vimax says:

    Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.

  4. Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and web stuff and this is really irritating. A good web site with interesting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  5. Hi just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.|

  6. I do believe all of the ideas you’ve introduced in your post. They are very convincing and will certainly work. Still, the posts are too quick for novices. May you please extend them a little from subsequent time? Thanks for the post.|

  7. If you wish for to improve your familiarity only keep visiting this web site and be updated with the newest news posted here.|

  8. Great amazing things here. I am very glad to look your article. Thank you a lot and i am looking ahead to contact you. Will you kindly drop me a mail?

  9. I’m not sure where you are getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this information for my mission.|

  10. I have read so many posts regarding the blogger lovers however this post is truly a good piece of writing, keep it up.|

  11. Awesome write-up. I’m a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.

  12. Magnificent goods from you, man. I have understand your stuff previous to and you are just too wonderful. I really like what you’ve acquired here, certainly like what you are saying and the way in which you say it. You make it enjoyable and you still take care of to keep it smart. I cant wait to read much more from you. This is actually a terrific website.|

  13. Hello there. I found your website by the use of Google whilst searching for a similar subject, your website came up. It seems great. I have bookmarked it in my google bookmarks to come back then.

  14. Have you ever considered publishing an e-book or guest authoring on other websites? I have a blog based upon on the same subjects you discuss and would love to have you share some stories/information. I know my visitors would appreciate your work. If you’re even remotely interested, feel free to send me an e-mail.|

  15. It is the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you few interesting things or tips. Perhaps you can write next articles referring to this article. I desire to read even more things about it!|

  16. mobil-pedia says:

    Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.

  17. Magnificent goods from you, man. I have understand your stuff previous to and you’re just extremely great. I actually like what you’ve acquired here, really like what you are stating and the way in which you say it. You make it enjoyable and you still take care of to keep it sensible. I can not wait to read much more from you. This is actually a tremendous website.|

  18. What’s up, I read your new stuff daily. Your writing style is witty, keep doing what you’re doing!|

  19. You completed a number of nice points there. I did a search on the subject matter and found a good number of people will go along with with your blog.

  20. I have to thank you for the efforts you’ve put in writing this site. I am hoping to view the same high-grade content from you later on as well. In fact, your creative writing abilities has inspired me to get my own blog now ;)|

X

Tell a Friend

captcha