Matthew-boes-snc
Appt : (919) 863-6808
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

What Does It Mean To ‘Roll’ Your Ankle?

Have you ever been out running and stumbled across a small divet or drop-off that you weren’t expecting? That quick, sudden rush of catching yourself. …The immediate loss of balance before regaining control… Realizing that you may or may not have rolled your ankle… A common occurrence for many active people.

Rolling your ankle can vary in seriousness. The level of attention the injury may need truly depends on some of the symptoms you experience following the incident. Often times, ‘rolling your ankle’ occurs when the literal action of your ankle rolling forward happens before your leg can catch up. As a result, your ankle twists the ligaments away from their normal position and causes an immediate sharp pain. Following the incident, you might slow down or even stop your movement to assess the situation.

Some of the symptoms you may or may not experience after sudden ankle trauma include:

  • Soreness
  • Swelling
  • Tenderness when walking
  • Redness
  • Heat around ankle

Every ankle issue is different and should all be assessed individually based on the symptoms and parameters of the incident. However, sometimes people who experience discomfort in their ankle after tripping or falling use bandage or pressure wraps to make their ankles feel more compressed and at ease while moving. It is also common for people to use ice or cold-compresses on the affected area to help reduce swelling and inflammation.

Whether it’s rolling your ankle during a soccer game or stumbling across a small hole on a jogging trail, an ankle injury isn’t cut-and-dry. While often it’s just temporary swelling and discomfort, there’s always a possibility of a more significant sprain, tear or break. Seeking proper medical attention for ankle problems that include sharp and consistent pain, which may prevent you from walking and moving around, is advised.

3,622 comments on “What Does It Mean To ‘Roll’ Your Ankle?

  1. Very good post! We are linking to this great article on our site. Keep up the good writing.

  2. hpi check says:

    bookmarked!!, I like your blog!

  3. hpi check says:

    This is a topic which is near to my heart… Take care! Exactly where are your contact details though?

  4. hpi check says:

    I must thank you for the efforts you’ve put in writing this website. I’m hoping to check out the same high-grade content from you in the future as well. In truth, your creative writing abilities has inspired me to get my own site now

  5. You are so awesome! I do not suppose I have read through anything like this before. So great to discover another person with unique thoughts on this topic. Really.. many thanks for starting this up. This website is something that’s needed on the internet, someone with a little originality!

  6. XXXX says:

    stosunek przerywany pajacu

  7. Great post! We will be linking to this great content on our website. Keep up the good writing.

  8. I need to to thank you for this excellent read!! I absolutely enjoyed every little bit of it. I’ve got you saved as a favorite to look at new things you post…

  9. enail says:

    I needed to thank you for this very good read!! I absolutely loved every bit of it. I have you book-marked to look at new things you post…

  10. enail says:

    I blog quite often and I truly appreciate your information. Your article has truly peaked my interest. I’m going to bookmark your blog and keep checking for new information about once a week. I subscribed to your Feed as well.

  11. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I will revisit once again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  12. I blog often and I genuinely thank you for your information. Your article has truly peaked my interest. I’m going to book mark your website and keep checking for new information about once a week. I opted in for your Feed too.

  13. dissolved says:

    Aw, this was an incredibly nice post. Spending some time and actual effort to create a great article… but what can I say… I hesitate a lot and don’t manage to get nearly anything done.

  14. barely legal says:

    This is a topic which is near to my heart… Cheers! Exactly where are your contact details though?

  15. I have to thank you for the efforts you’ve put in penning this site. I really hope to check out the same high-grade content from you later on as well. In truth, your creative writing abilities has encouraged me to get my own, personal website now

  16. I couldn’t refrain from commenting. Exceptionally well written!

  17. I want to to thank you for this wonderful read!! I certainly enjoyed every bit of it. I’ve got you book-marked to check out new stuff you post…

X

Tell a Friend

captcha