Matthew-boes-snc
Appt : (919) 863-6808
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

What Does Yoga Promise Beyond Flexibility?

You’ve probably heard that yoga helps develop flexibility which can increase your range of motion and allow you more freedom when engaging in physical activity. Well you heard correctly! If you’re not looking to increase flexibility, however, you may have passed it up in the past. We hope you’re surprised to hear that yoga can offer a slew of other benefits.yoga-matthew-boes

Reasons To Consider Incorporating Yoga Into Your Routine

  • Yoga, a practice that incorporates both physical and mental discipline, offers numerous non-physical benefits like stress reduction and better stress management, general relaxation and relief from chronic anxiety. It lowers both your blood pressure and heart rate.

  • Yoga helps build stronger muscles.

  • Regularly practicing teaches you how to monitor and control your breathing during physical activity.

  • Yoga helps in developing awareness of your posture and positioning of your body, which you can apply to sports or other physical activities.

  • Yoga, when appropriate, as a physical therapy to aid in recovery from a musculoskeletal injury can help accelerate recovery by strengthening muscles that haven’t been used for awhile and loosening tight ones.

  • Yoga can relieve the pain associated with chronic issues like arthritis and build up muscles to prevent flare-ups.

If you’re thinking about working yoga into your workout sit in on a couple of classes till you find an instructor or type of yoga that seems appealing and appropriate for you. Then slowly begin your practice, giving yourself a break when needed and talking to an instructor if you have any issues. Call Dr. Matthew T. Boes orthopaedic surgeon and stay safe!

3,673 comments on “What Does Yoga Promise Beyond Flexibility?

  1. I just want to mention I am just newbie to weblog and seriously loved you’re blog site. Likely I’m likely to bookmark your blog post . You absolutely have terrific articles. With thanks for revealing your web site.

  2. read page says:

    I just want to mention I am just beginner to weblog and actually loved this page. More than likely I’m going to bookmark your site . You certainly come with tremendous writings. Thanks a lot for sharing your webpage.

  3. You’re so cool! I don’t think I have read anything like that before. So great to discover somebody with original thoughts on this subject matter. Seriously.. thanks for starting this up. This web site is one thing that is needed on the web, someone with a little originality!

  4. I appreciate you sharing this article.Much thanks again. Great.

  5. There is certainly a lot to learn about this topic. I like all of the points you have made.

  6. invisalign says:

    “IВЎВ¦ve learn a few good stuff here. Definitely value bookmarking for revisiting. I surprise how much effort you place to make such a fantastic informative web site.”

  7. “This web site certainly has all the info I needed about this subject and didn’t know who to ask.”

  8. Greetings, I believe your website might be having web browser compatibility problems. When I take a look at your blog in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I just wanted to provide you with a quick heads up! Other than that, wonderful website!

  9. Oh my goodness! Awesome article dude! Many thanks, However I am encountering difficulties with your RSS. I don’t know the reason why I cannot join it. Is there anybody else getting similar RSS issues? Anyone who knows the answer can you kindly respond? Thanks!!

  10. Very good info. Lucky me I discovered your site by accident (stumbleupon). I have bookmarked it for later!

  11. moneylender says:

    I like looking through an article that can make men and women think. Also, many thanks for allowing me to comment!

  12. I loved your blog.Really thank you! Will read on…

  13. agen poker says:

    I truly appreciate this blog post. Really Cool.

  14. You are so awesome! I do not suppose I’ve read something like that before. So nice to find someone with some unique thoughts on this subject. Seriously.. many thanks for starting this up. This website is something that is needed on the internet, someone with a bit of originality!

  15. I enjoy looking through a post that will make people think. Also, thank you for permitting me to comment!

  16. Good article! We will be linking to this great post on our website. Keep up the good writing.

  17. You need to be a part of a contest for one of the best websites online. I’m going to highly recommend this site!

X

Tell a Friend

captcha