Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

What Does Yoga Promise Beyond Flexibility?

You’ve probably heard that yoga helps develop flexibility which can increase your range of motion and allow you more freedom when engaging in physical activity. Well you heard correctly! If you’re not looking to increase flexibility, however, you may have passed it up in the past. We hope you’re surprised to hear that yoga can offer a slew of other

Reasons To Consider Incorporating Yoga Into Your Routine

  • Yoga, a practice that incorporates both physical and mental discipline, offers numerous non-physical benefits like stress reduction and better stress management, general relaxation and relief from chronic anxiety. It lowers both your blood pressure and heart rate.

  • Yoga helps build stronger muscles.

  • Regularly practicing teaches you how to monitor and control your breathing during physical activity.

  • Yoga helps in developing awareness of your posture and positioning of your body, which you can apply to sports or other physical activities.

  • Yoga, when appropriate, as a physical therapy to aid in recovery from a musculoskeletal injury can help accelerate recovery by strengthening muscles that haven’t been used for awhile and loosening tight ones.

  • Yoga can relieve the pain associated with chronic issues like arthritis and build up muscles to prevent flare-ups.

If you’re thinking about working yoga into your workout sit in on a couple of classes till you find an instructor or type of yoga that seems appealing and appropriate for you. Then slowly begin your practice, giving yourself a break when needed and talking to an instructor if you have any issues. Call Dr. Matthew T. Boes orthopaedic surgeon and stay safe!

3,673 comments on “What Does Yoga Promise Beyond Flexibility?

  1. brainsmart says:

    Im obliged for the blog article.Much thanks again. Awesome.

  2. Usually I do not read post on blogs, however I would like to say that this write-up very pressured me to try and do it! Your writing style has been amazed me. Thanks, quite great post.

  3. I have taken note that of all keynes sorts of insurance, medical care insurance is the most dubious because of the clash between the insurance cover company’s necessity to remain afloat and the customer’s need to have insurance policies. Insurance companies’ commissions on wellbeing plans are incredibly low, thus some providers struggle to make a profit. Thanks for the ideas you write about through this blog.

  4. Cara Manzer says:

    I got what you mean , saved to my bookmarks , extremely nice web site .

  5. definitely like your web-site but you’ve to check the spelling on quite several of your posts. Numerous of them are rife with spelling issues and I in finding it quite bothersome to inform the truth nonetheless I will undoubtedly come once more once more.

  6. Good site! I truly pfofmnmd love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS which must do the trick! Have a nice day!

  7. Thanks for a marvelous posting pfifnduud! I really enjoyed reading it, you’re a great author.I will be sure to bookmark your blog and will eventually come back later on. I want to encourage you to continue your great posts, have a nice evening!

  8. This internet site is generally a walk-through you discover the info it suited you about it and didn’t know who need to. Glimpse here, and you will surely discover it.

  9. Good post. It does shed some light on the issue. By the for those interested in binary options can get an exclusive binary options bonus.

  10. Lena Eaglen says:

    Hello I located the Free of charge Simple Shopping Icons Download | Design, Tech and Internet post extremely fascinating therefore I’ve included our track-back for it on my own webpage, continue the fantastic job:)

  11. Intriguing web site, i read it but i nonetheless have several questions. shoot me an e-mail and we will speak more becasue i could have an interesting concept for you.

  12. Yong Sou says:

    Extremely fascinating topic , appreciate it for putting up.


Tell a Friend