Ankle Sprain: What To Do When It Happens To You
Ankle sprains are the one of most common sports injuries. A casual misstep can cause the ankle to roll or twist unnaturally, straining the ligaments. Most of us have experienced a minor sprain at some point in our lives. Often these sprains will heal themselves with a little time and rest; however, more serious sprains require special care to get you back on your feet! Keep these tips in mind:
Initial treatment of an ankle sprain should involve limiting pain and swelling.
Limit the amount of weight you put on the ankle for the first few days if you find it difficult to walk on it. Crutches may be helpful.
Elevate the ankle above the level of your heart as often as possible in the days following the sprain.
Limit your activity – excessive activity will only lead to more pain.
Over-the-counter anti-inflammatories (i.e., Motrin or Aleve) used regularly are effective at eliminating pain and/or swelling.
Once the pain subsides, you can resume light daily activity.
A brace or ankle support may be helpful.
Physical therapy may be helpful to improve range of motion, strengthen the ankle and limit recurrence of ankle sprains.
Most pain from ankle sprains will resolve in 4-6 weeks; however, it is not uncommon to feel discomfort with certain activities for up to 6-8 months. Any activity that aggravates ankle pain should be avoided to encourage healing.
If symptoms persist or if you are not able to comfortably put weight on your ankle in the first few days after the injury, consult your doctor for further evaluation. Call orthopaedic surgeon Dr. Matthew T. Boes today!
When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I receive 4 emails with the exact same comment. Is there an easy method you are able to remove me from that service? Thank you!
I simply want to tell you that I am just new to blogging and absolutely savored this blog site. Likely I’m planning to bookmark your website . You amazingly come with perfect posts. Bless you for sharing with us your web page.
Good web site you have here.. It’s hard to find quality writing like yours these days. I honestly appreciate people like you! Take care!!
I just want to mention I am beginner to blogs and certainly enjoyed you’re blog. Likely I’m likely to bookmark your website . You surely have very good well written articles. Many thanks for sharing with us your web site.
I just want to say I am just very new to weblog and seriously loved your website. Very likely I’m planning to bookmark your blog . You absolutely have excellent stories. Thank you for sharing your website.
Good info. Lucky me I ran across your website by chance (stumbleupon). I have book-marked it for later!
I just want to tell you that I’m very new to weblog and honestly enjoyed this web page. Likely I’m going to bookmark your site . You really have fabulous articles and reviews. Thanks for sharing your website.
Excellent article! We will be linking to this great post on our website. Keep up the good writing.
I’m very happy to find this page. I need to to thank you for your time just for this fantastic read!! I definitely enjoyed every bit of it and I have you book-marked to see new information on your site.
I just want to tell you that I am just newbie to blogging and actually savored you’re blog site. Very likely I’m want to bookmark your blog post . You surely come with really good well written articles. Regards for revealing your web page.
An impressive share, I just given this onto a colleague who was performing a little analysis on this. And he in fact bought me breakfast because I located it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and enjoy reading more on this subject. If possible, as you become expertise, would you mind updating your weblog with much more details? It truly is highly beneficial for me. Big thumb up for this weblog post!
This sort of wanting to come to a difference in her or his lifestyle, initial generally Los angeles Excess weight weightloss scheme is really a large running in as it reached that strive. weight loss
I just want to tell you that I am just newbie to blogging and site-building and actually savored this blog site. Very likely I’m likely to bookmark your site . You really have impressive article content. Thanks a lot for revealing your blog.
I couldn’t refrain from commenting. Well written!
I just want to say I’m very new to blogging and seriously liked this web page. Very likely I’m planning to bookmark your website . You certainly come with incredible writings. Cheers for sharing with us your web-site.
This excellent website definitely has all of the information and facts I needed concerning this subject and didn’t know who to ask.