Matthew-boes-snc
Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Don’t Let Knee Pain Bring You Down

Knee pain is a common, yet frustrating part of getting older, which often keeps baby boomers from maintaining the active lifestyle they’ve come to know and desire. More than 60 percent of people age 45 and older experience periods of moderate knee pain at least once per year.  Whether your knees ache when getting out of bed, going up the stairs, tending to the yard or during a morning mountain biking session, how can you make sure that these aches and pains don’t get the best of you?

knee-pain-matthew-boesWhen people go to their orthopedist for knee pain, the physician will usually look to see if the person has muscle imbalance around the knee. In my practice I find this tightness and imbalance to be the main underlying contributor of knee pain in approximately 85 percent of patients.

How can you best avoid knee pain?

  • A simple program of focused stretching for the quadriceps and hamstring muscles done 3-4 times per week is very effective and can often completely alleviate certain types of knee pain in just a few weeks.  Studies show that large muscle groups like the quadriceps are best stretched when held for 30-45 seconds rather than in short bursts.  A physical therapist can be helpful in providing you with a solid home stretching program.
  • Simple lifestyle modifications, including maintaining a healthy weight, engaging in exercises that are easy on the knees, such as swimming or cycling; and incorporating a stretching into your weekly routine can help keep your knees in check, and “tuned up” over time.

 

 

3,599 comments on “Don’t Let Knee Pain Bring You Down

  1. Hi there. I found your blog by means of Google while searching for a similar subject, your site came up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.

  2. Hi there. I discovered your web site by the use of Google while looking for a comparable matter, your web site came up. It looks great. I’ve bookmarked it in my google bookmarks to visit then.

  3. Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.

  4. mp3bagus.co says:

    Awesome post. I am a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.

  5. This web site is my inspiration , really exceptional layout and perfect subject matter.

  6. Regards for this post, I am a big fan of this web site would like to go along updated.

  7. Awesome post. I’m a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.

  8. Hello there. I discovered your web site by means of Google even as looking for a similar matter, your site got here up. It appears to be great. I’ve bookmarked it in my google bookmarks to come back then.

  9. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and net stuff and this is actually annoying. A good web site with interesting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?

  10. Gamehacks89 says:

    Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossip and web stuff and this is actually frustrating. A good website with exciting content, that is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?

  11. Hello there. I discovered your blog by way of Google whilst searching for a related matter, your website came up. It seems great. I have bookmarked it in my google bookmarks to come back then.

  12. Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.

  13. iphone 7 says:

    Hi there. I discovered your website by the use of Google while looking for a related matter, your site came up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.

  14. maximagame says:

    Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.

  15. uyeshare says:

    Awesome write-up. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.

  16. I need to appreciate this very very good read!! I undoubtedly loved every small bit of it. I have you bookmarked your web site to look at the fresh stuff you post.

  17. Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.

  18. Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish just about gossip and web stuff and this is actually annoying. A good website with exciting content, that’s what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  19. Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is actually irritating. A good website with interesting content, that is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?

  20. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and net stuff and this is really irritating. A good site with exciting content, that’s what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?

X

Tell a Friend

captcha