Matthew-boes-snc
Appt : (919) 863-6808
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Fact vs. Fiction: Debunking Sports Injury Myths

Don’t believe everything you hear. This old adage also rings true when it comes to sports injuries. You’ve probably encountered a few coaches or friends who are sure they know exactly what your injury is, why you have it and how to treat it. Following are a few common sports injury myths and the truth behind them.

Following ACL reconstruction and recovery, the knee will be stronger than it was prior to the injury. Unfortunately, this is simply not true. Your original ACL will always be stronger than a replacement. Your natural tissues will always support your knee more effectively. However, if the procedure and recovery goes well, a replacement can develop comparable strength.

Curveballs cause injury in young pitchers. In reality, poor technique and overuse more likely causes injury in young pitchers. It’s not throwing a particular pitch that puts a player at risk. It’s that certain pitches are more difficult to execute properly.

Heat after an injury will help with healing. This isn’t always true. Check out this blog post, which debates whether ice or heat is more effective in relieving the symptoms associated with injury. You should never apply heat to a swollen or inflamed injury.

If you have shin splints, you should run on them until the pain subsides. Shin splints are usually the result of overuse and should be treated with rest, ice and anti-inflammatory medication. When you return to running, look into preventative measures, such as key stretches and making sure your shoes fit and are compatible to your foot-type.

Remember that every injury is different and your best bet is to speak to a physician if you have a sports injury that will not go away.

4,119 comments on “Fact vs. Fiction: Debunking Sports Injury Myths

  1. Hi, There’s no doubt that your website could be having browser compatibility issues. When I look at your website in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Other than that, great blog!

  2. Hello! I just wish to offer you a big thumbs up for your great information you have got here on this post. I will be returning to your site for more soon.

  3. Way cool! Some extremely valid points! I appreciate you penning this post and the rest of the website is very good.

  4. Good post. I learn something totally new and challenging on blogs I stumbleupon everyday. It’s always helpful to read through content from other writers and use a little something from other web sites.

  5. skechers says:

    There is certainly a great deal to learn about this subject. I really like all the points you’ve made.

  6. zobacz tutaj says:

    Can I simply say what a reduction pdodusys to search out somebody who actually knows what theyre speaking about on the internet. You positively know the way to carry a problem to mild and make it important. Extra individuals have to read this and perceive this side of the story. I cant believe youre no more well-liked since you positively have the gift.

  7. I am pdodusys always looking online for articles that can help me. Thank you!

  8. skechers says:

    I used to be able to find good info from your content.

  9. skechers says:

    Spot on with this write-up, I honestly think this website needs a lot more attention. I’ll probably be back again to read through more, thanks for the information!

  10. Everything is very open with a clear clarification of the challenges. It was definitely informative. Your site is very helpful. Many thanks for sharing!

  11. car check says:

    An outstanding share! I’ve just forwarded this onto a friend who was conducting a little research on this. And he in fact ordered me lunch simply because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this topic here on your site.

  12. car check says:

    I have to thank you for the efforts you’ve put in writing this blog. I am hoping to check out the same high-grade content by you later on as well. In truth, your creative writing abilities has inspired me to get my very own blog now

  13. Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It will always be useful to read through content from other authors and practice something from other web sites.

X

Tell a Friend

captcha