Matthew-boes-snc
Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Reach For It: Tips For Stretching

Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:stretching-guidelines-matthew-boes

  • Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
  • Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
  • Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
  • Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
  • Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort  that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.

If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.

4,065 comments on “Reach For It: Tips For Stretching

  1. I’m gone to tell my little brother, that he should also pay a visit this website on regular basis to take updated from hottest news.|

  2. Hey there. I discovered your site by the use of Google at the same time as looking for a related topic, your web site got here up. It appears to be great. I have bookmarked it in my google bookmarks to visit then.

  3. I just like the helpful info you supply on your articles. I’ll bookmark your blog and test again here frequently. I’m rather sure I’ll be told many new stuff proper here! Best of luck for the next!|

  4. I believe you have remarked some very interesting details , thanks for the post.

  5. excellent issues altogether, you just gained a logo new reader. What would you suggest in regards to your put up that you made a few days in the past? Any sure?

  6. Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.

  7. Hey there. I found your web site via Google whilst looking for a similar matter, your web site came up. It appears great. I’ve bookmarked it in my google bookmarks to come back then.

  8. Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.

  9. Heya i am for the first time here. I found this board and I to find It truly helpful & it helped me out a lot. I am hoping to offer one thing back and help others such as you aided me.|

  10. Hi there. I found your blog by way of Google even as searching for a comparable subject, your site came up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.

  11. Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish just about gossip and web stuff and this is actually frustrating. A good blog with interesting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  12. I think the admin of this website is truly working hard for his site, for the reason that here every information is quality based information.|

  13. menoherbs says:

    Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and internet stuff and this is really irritating. A good website with exciting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?

  14. Hey there. I discovered your web site by means of Google whilst searching for a similar matter, your site came up. It seems to be good. I’ve bookmarked it in my google bookmarks to visit then.

  15. Hi there. I found your website via Google while looking for a related subject, your website got here up. It looks good. I’ve bookmarked it in my google bookmarks to come back then.

  16. This is my first time go to see at here and i am in fact impressed to read everthing at one place.|

  17. Hey there. I found your blog by means of Google at the same time as looking for a related topic, your site came up. It appears to be great. I’ve bookmarked it in my google bookmarks to come back then.

  18. excellent submit, very informative. I wonder why the opposite experts of this sector do not realize this. You must proceed your writing. I am confident, you have a huge readers’ base already!|

  19. Hiya, I am really glad I have found this info. Today bloggers publish just about gossip and web stuff and this is really irritating. A good site with interesting content, that is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?

  20. Tangki air says:

    Awesome post. I am a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.

X

Tell a Friend

captcha