Tips For Safe Workouts In Cold Weather
November 27, 2013
Do you stick to your workout rain or shine? What about snow, sleet and record low temperatures? Follow these simple cold weather workout tips to keep you on track and encouraged, even during the coldest of mornings:
- Wear a hat. Your body can lose a lot of its heat storage if your head is left uncovered.
- Always wear layers so that if you start to overheat you can shed excess clothing. Your first layer should always be some sort of lightweight material that repels water, keeping sweat away from your body and you dry.
- Hydrate. It may be more difficult to notice your body becoming dehydrated in winter, so be sure to track fluid intake during your workout..
- Wear shoes with good traction that help prevent slips on ice or slick surfaces. And, as always, watch where you step!
- Protect the face. Wearing some kind of active scarf or face wrap can help warm up the air you breathe in before it enters your lungs. It can also protect your face from wind-burn and frostbite.
- Warm-ups are more important than ever when it’s cold outside. Try starting your warm-up inside and finishing it outside, giving your muscles time to adjust. Little breaks during the first half of your warm-up can also help.
- Keep an eye on the forecast. Rain and freezing temperatures are not the best workout conditions! Knowing the forecast will help you set temperature limits for yourself as you come to terms with what is and is not okay with your body.
If you hurt yourself while exercising in the cold, contact Matthew Boes M.D. to ease the pain!
Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It will always be interesting to read through content from other writers and practice something from other web sites.
I like looking through a post that can make men and women think. Also, thanks for allowing me to comment!
I needed to thank you for this good read!! I absolutely enjoyed every little bit of it. I have got you book marked to look at new things you post…
I have to show thanks to the writer for bailing me out of this situation. Just after scouting throughout the world-wide-web and seeing methods that were not productive, I thought my life was over. Living without the approaches to the problems you have fixed as a result of your main write-up is a critical case, and the ones that would have adversely damaged my career if I hadn’t come across your website. Your personal competence and kindness in maneuvering almost everything was invaluable. I don’t know what I would’ve done if I had not discovered such a step like this. I am able to now look forward to my future. Thanks so much for your high quality and sensible help. I will not think twice to endorse the website to any person who needs tips on this subject.
I really like it when folks get together and share ideas. Great blog, stick with it!
I’m so happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.
I\’m really liking HomeBudget, I wish I had discovered it earlier for inclusion in this post. They have a lite version and a paid version ($4.99) and the cloud sync option for multiple users is absolutely killer!
Nice blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol
It¡¦s actually a cool and helpful piece of information. I am satisfied that you just shared this useful information with us. Please keep us informed like this. Thank you for sharing.
Useful information. Lucky me I found your site unintentionally, and I’m stunned why this twist of fate didn’t took place in advance! I bookmarked it.
Great awesome things here. I am very satisfied to see your post. Thank you a lot and i’m looking forward to touch you. Will you please drop me a e-mail?
I would like to thank you for the efforts you have put in writing this site. I am hoping the same high-grade site post from you in the upcoming as well. In fact your creative writing skills has encouraged me to get my own site now. Actually the blogging is spreading its wings quickly. Your write up is a great example of it.
May I simply say what a comfort to find someone that genuinely knows what they are talking about on the web. You actually realize how to bring a problem to light and make it important. More and more people really need to read this and understand this side of your story. I was surprised you’re not more popular given that you definitely have the gift.
I have not checked in here for some time since I thought it was getting boring, but the last several posts are great quality so I guess I¡¦ll add you back to my daily bloglist. You deserve it my friend 🙂
I have to disagree with most of the comments here, but maybe I’m just a contrarian.
Hello There. I found your blog using msn. This is an extremely well written article. I will make sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll definitely comeback.
I would like to point out my appreciation for your kindness in support of all those that require assistance with that content. Your real dedication to getting the message all through had become amazingly advantageous and has really helped workers much like me to realize their pursuits. Your entire valuable guideline means a whole lot a person like me and even further to my office colleagues. Thanks a lot; from all of us.