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Blog Postings

What Does It Mean To ‘Roll’ Your Ankle?

Have you ever been out running and stumbled across a small divet or drop-off that you weren’t expecting? That quick, sudden rush of catching yourself. …The immediate loss of balance before regaining control… Realizing that you may or may not have rolled your ankle… A common occurrence for many active people. Rolling your ankle can…..


Tips to Help Ward Off Bicep Strains

Everyday we engage our biceps. Whether it’s lifting a briefcase or backpack , opening doors or taking something off of a shelf, our arms are constantly in motion. Because the bicep tendon is an integral part of the shoulder joint, it is prone to irritation with many forceful and/or repetitive shoulder motions. For instance, you…..


What You Can Expect From Your Shoulder Replacement

Although you may be an active and health-conscious person who exercises regularly, stretches, and maintains a healthy diet, you might still ultimately experience problems with overuse and “wear and tear” in your joints. Either due to the effects of an old injury or gradual deterioration of a joint, there may come a time when your…..


Should I Use A Knee Brace When I Run?

It is not uncommon for many runners to experience some discomfort after prolonged distances on their feet. The repetition of a running motion for miles on end, day in and day out, can easily begin to cause some slight discrepancies in your knee muscles and ligaments. In events like these, runners will typically look to…..


Tips For Reducing Elbow Irritation When Weight Lifting

Whether it’s an effort to shape and tone your body or build functioning muscle mass as a competitive athlete, working out is a very common activity that people of all shapes, ages and interests take part in. It’s no secret that there are countless benefits of getting active and working out, and most of the…..


All You Need To Know About Clavicle Fractures

Your clavicle, or “collarbone”, plays an important role in the positioning and function of your arm. It is the main connection of your shoulder girdle to the rest of your body. Because of the collarbone’s length and vulnerable location lying just under the skin of the shoulder, it is often at risk for injury. Clavicle…..


Exercising With Arthritis

When you’re experiencing pain brought on by arthritis, you may feel yourself naturally slowing down. However, exercise is one of the best ways to prevent arthritis from worsening, and can help alleviate painful symptoms. Arthritis sufferers who don’t exercise may fall victim to muscle stiffness and increased joint pain, making it more difficult to function…..


Staying Safe During Winter Workouts

Winter is upon u and being bundled up inside seems like the only place to be. This is a season that often threatens our exercise routines. Cold temperatures, dark mornings and evenings, snow and ice – there are all kinds of excuses to prevent you from hitting the trails or the gym. Consider these tips…..


How A Correct Squat Can Help You Prevent Injuries

Many athletes constantly suffer from injuries. While sometimes these injuries are caused by sports accidents involving heavy impacts, often they are related to improper body movements during exercise, which put excessive strain on the body. Not only does incorrect movement during exercise hurt your body, but incorrect movement during any type of activity you engage…..


The Stiff or “Frozen” Shoulder

Although not related to the cold weather of winter, I thought it would be helpful to discuss a common shoulder problem known as “adhesive capsulitis” or “frozen shoulder.” Frozen shoulder most often affects people between the ages of 40 and 60 and is more common in women. Normal shoulder function depends on pain-free, fluid, and…..



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